Feeling strong, energized, and disciplined about your health doesn’t always mean you’re in the clear. In this episode, I share a personal wake-up call after reviewing my own total toxic… Read More
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Episode #655 – The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
In This Episode: Most people think of apple cider vinegar as a daytime wellness habit—but timing may be everything. In this episode, I explain why taking apple cider vinegar before… Read More
Episode #654: My Top MCT Oil Hacks to Stop Cravings and Burn Fat
In This Episode: In the latest episode of the Functional Nutrition Podcast, I break down one of my most effective and overlooked tools for appetite control, fat burning, and brain… Read More
Episode #653: Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
Most people think of mitochondria as simple energy factories and the gut microbiome as something tied only to digestion. In this episode, I sit down with Jason Prall to reveal… Read More
Episode #652: 10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally
In This Episode: Are you experiencing unexplained pain, digestive issues, or skin problems that seem to have no clear cause? These could be warning signs of liver and gallbladder disease.… Read More
Episode #650 – The Full Moon Parasite Cleanse Protocol (This Really Works!)
Waking up between 1–3 a.m., unexplained digestive issues, skin flare-ups, or stubborn inflammation might not be random. In this episode, I reveal why parasites become more active around the full… Read More
Episode #649 – 4 Proven Ways to Test Your Stomach Acid Levels at Home
In This Episode: Are you struggling with digestive issues like bloating, acid reflux, or fatigue after meals? The culprit might be low stomach acid. In this episode of the Functional… Read More
Episode #648 – 10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won’t Tell You This!)
In This Episode: Most people walk around exhausted, anxious, or struggling to focus—never realizing a single mineral could be at the root of it all. In this episode, I will… Read More
Episode #647 – Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won’t Tell You This)
What if stabilizing your blood sugar was as simple as changing what you put on your plate? In this episode, I break down the foods that can dramatically lower insulin… Read More
Episode #646: Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
In This Episode: In this episode, I go over how to use castor oil to improve your liver, skin, hair, and lymphatic system so you can improve circulation, detox, and… Read More
Episode #645: 7 URGENT Warning Signs You are Eating Too Many Carbs
In This Episode: In this episode, I go over 7 important warning signs you are consuming too many carbs! Most people assume carbs only become a problem when you’re eating… Read More
Episode #644 – The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
In this video, I interview Sports Nutrition specialist, bestselling author and podcast host Vanessa Spina and we discuss 2 important studies on protein and how it impacts our muscle building,… Read More