In This Episode: In this episode, I go over the best foods and the best meal to heal your brain, turn off inflammation and think sharper and perform better. Brain… Read More
Episode #605 – The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
In This Episode: In this interview, I have a great conversation with Dr Paul Savage from MDLifespan.com and we discuss the most powerful way to reduce toxicity and chronic inflammation… Read More
Episode #604 – Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
In This Episode: In this podcast episode, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.… Read More
Episode #603 – The Shocking Truth About Ozempic (Doctors Won’t Tell You This!)
In This Episode: In this episode, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the… Read More
Episode #602 – Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
In This Episode: Are you noticing more gray hairs or thinning strands and wondering if there’s anything you can do? In this video, I interview Faraz Khan and we discuss… Read More
Episode #601 – The #1 Herb for Your Liver, Kidneys and Gut
In This Episode: In this video, I go over the #1 Herb for your liver, kidneys and gut health. Struggling with sluggish digestion, liver stress, or low energy? You’re not… Read More
Episode #600 – 8 Shocking Benefits of Saturated Fat and Who Should Avoid It
In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More
Episode #599 – Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
In This Episode: Unlock the secrets to aging gracefully and healing deeply in this episode with Dr. Joseph Antoun! Discover how fasting and the Fasting Mimicking Diet (FMD) can reduce… Read More
Episode #598 – Is Sourdough Bread Healthy for Blood Sugar and Digestion?
In This Episode: In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort… Read More
Episode #597 – 5 Healthy Foods that Inflame Your Body and Increase Body Fat
In This Episode: In this video, I review 5 foods that most people think are healthy but drive up inflammation and blood sugar imbalances in the body. We’ve all been… Read More
Episode #596 – Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In This Episode: Are you struggling with energy, mood swings, or inflammation? It might be time to take a closer look at your hormones. In this episode of the Functional… Read More
Episode #595: 5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In This Episode: Belly fat isn’t just stubborn—it’s dangerous. Visceral fat surrounds your organs, increasing the risk of inflammation, diabetes, heart disease, and even dementia. Want to burn belly fat… Read More