In This Episode: Are you missing out on one of the most essential minerals for your health? Zinc deficiency is more common than you think and could be the hidden… Read More
Episode #590: The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In This Episode: In this podcast episode, I interview High Performance coach Erica Jones, and we discuss how she has designed her wellness routine so it can be successful in… Read More
Episode #589: Drink Lemon Water and This is What Happens in Your Body
In This Episode: In this video, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. Think… Read More
Episode #588: How to Improve Your Vagal Tone for Digestion & Healing
In This Episode: The vagus nerve connects your brain to your heart, lungs, and digestive system—regulating everything from heart rate to mood. If you struggle with anxiety, stress, or fatigue,… Read More
Episode #587: How Endotoxin Drives Inflammation with Christian Yordanov
In This Episode: What if the real reason behind your chronic fatigue, brain fog, or autoimmune symptoms isn’t your diet, your stress, or even your genes—but a toxic fragment leaking… Read More
Episode #586: Top 3 Foods to Burn Dangerous Liver Fat
In This Episode: In this episode, I reveal the top 3 powerhouse foods that help melt stubborn liver fat, boost metabolism, and protect your body from inflammation. Struggling with liver… Read More
Episode #585: 8 Surprising Signs of a Vitamin B12 Deficiency
In This Episode: B12 deficiency is more common than you think—and it could be silently draining your energy, fogging your mind, and affecting your overall health. This essential vitamin powers… Read More
Episode #584: The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch
In This Episode: In this episode, I interview Dr. Evan Hirsch, the EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method,… Read More
Episode #583: The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
In This Episode: Is Your Cooking Oil Harming You? Discover the shocking truth about the smoke point myth and why it’s NOT the key to choosing a healthy oil. Cooking… Read More
Episode #582: 5 Health Myths Your Doctor Lied to You About
In This Episode: Is sunshine bad for you? Is breakfast really the most important meal of the day? Are cholesterol, salt, and high-protein diets harmful? The truth might surprise you!… Read More
Episode #581- The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello
In This Episode: In this podcast episode, I interview Dr. Rob Bello, and we discuss the anti-inflammatory power of peptides. In particular, the power peptides – BPC 157 and TB-4… Read More
Episode #580: The Hidden Carb That is Worse Than Sugar
In This Episode: When it comes to carbs, not all are created equal. Did you know that wheat can be more harmful than sugar? In this podcast episode, I reveal… Read More