In This Episode: Did you know that more than half of people are walking around with low vitamin D—and don’t even know it? A vitamin D deficiency is linked to… Read More
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Episode #617: Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
In this podcast episode, I interview my friend and biohacking and peptide expert Dylan Gemelli and we discuss how to use food, precision peptides and biohacking strategies to burn fat… Read More
Episode #616: The Best Way to Test Blood Sugar and Metabolic Health
In This Episode: Understanding your blood sugar and metabolic health is key to feeling energized and preventing chronic disease. In this episode, I go through the best ways to measure… Read More
Episode #615: 6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly
In This Episode: You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness,… Read More
Episode #614: The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
In this episode, I interview Dr. Shivani Gupta, and we discuss her superspice protocol to heal chronic inflammatory conditions using ancient herbs. Have you ever wondered how ancient herbs like… Read More
Episode #613: How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More
Episode #612: The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
In This Episode: In this podcast episode, I am going over how to build muscle for strength, health, anti-aging and longevity. When most people think about anti-aging, they picture creams,… Read More
Episode #611: Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
In This Episode: Most of us think nutrition is the biggest driver of inflammation and cellular health. But what if the real answer lies in something far simpler—and often overlooked?… Read More
Episode #610 – Shocking Truth About Stevia, Blood Sugar and Infertility
In This Episode: You may have heard of the popular natural non-caloric sweetener stevia. But is it healthy or may it contribute to infertility and chronic inflammation? For years, Stevia… Read More
Episode #609: Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained
In This Episode: In this podcast episode, I go through the fat burning power of fasting and what happens at key points of time as you are fasting. What if… Read More
Episode #608: Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston
In This Episode: In this podcast episode, I interview algae expert Dr. Catharine Arnston about how chlorophyll-rich algae and blue-green algae, chlorella, and spirulina help support mitochondrial health for optimal… Read More
Episode #607: What Do These 5 Food Cravings Mean About Your Body?
In This Episode: Craving something salty, sweet, or even sour? In this episode, I break down the five most common food cravings and what they could be telling you about… Read More