Protein

Intermittent fasting can be a game-changer for your health, but it’s easy to make mistakes that prevent you from seeing the benefits. In this latest episode, I reveal the seven… Read More

For years, we’ve been told that grains and low-fat foods should be the foundation of our diet. But in this episode, I will reveal the shocking truth behind the food… Read More

In This Episode: Are you struggling with hair thinning or hair loss? It could be more than just genetics. Female hair loss can be frustrating or even embarrassing. Fortunately, if… Read More

In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More

In This Episode: Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest… Read More

In This Episode: In this episode, I interview amino acid expert Angelo Keely, and we discuss the importance of proper protein and amino acid intake to build lean body tissue… Read More

8 Best Protein Powders and How to Properly Use Them Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning,… Read More

How Much Protein Should You Consume Daily?  Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More

In This Episode: In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in… Read More

In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity.  You will learn about the best strategies to build and preserve… Read More

In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More

In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More