Top 4 Supplements to Improve Sleep Sleep is a huge problem and most people are looking for ways to improve sleep quality. In today’s society, it’s hard to come by someone… Read More
Sleep
Episode #370 – Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More
Deep Sleep: What Is It and How to Measure and Optimize It
Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More
Blue Light Blocking Glasses: Benefits and Top Recommendations
Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More
8 Herbs that Improve Sleep Quality
8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8… Read More
Episode #91 – Morning Fatigue: Causes & 7 Steps to Enhance Energy
In This Episode: The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them. Identify what instigates your spikes in cortisol and adrenaline levels and… Read More
Episode #78 – Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
In This Episode: Expose yourself to the right type of light for a great impact on your health. How red light fires up your mitochondria and creates magical, healing wonders… Read More
Episode #41 – Brain Autophagy: Healing the Toxic Brain
In This Episode: What is autophagy, and how can it help your overall health? Do you have one of the 8 symptoms of brain degeneration? 5 major causes of brain… Read More
Episode #7 – Optimizing Sleep for Immune Health with Dr. Kirk Parsley
In This Episode: How substances that are thought to help you sleep, like Ambien and alcohol, actually interfere with deep sleep and your body’s “reordering” of itself The 7 miraculous… Read More
Sleep Tracking: Technology to Improve Sleep Quality
Sleep Tracking: Technology to Improve Sleep Quality If you struggle to fall asleep at night, stay asleep throughout the night, or wake up tired, you may benefit from sleep tracking.… Read More
Bad Sleep: Common Causes and How to Reverse It
Bad Sleep: Common Causes and How to Reverse It Many people suffer from too little sleep. One in three people doesn’t get enough of it according to the CDC (1). Yet,… Read More
Top 10 Natural Remedies to Stop Snoring
Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More