In This Episode:
- The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them.
- Identify what instigates your spikes in cortisol and adrenaline levels and what activates soothing melatonin, so you drift into a restful sleep.
- 5-morning NO-NOs you need to stop before they do more harm to your system
- Meet the behind-the-scenes organelle that produces the right energy for the body and any potential threats to your health.
- Movement and exercise are good for your body IF you choose the right time to do it! WHEN to work out and what is the WORST time to break a sweat.
Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a “restful” sleep.
To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings!
“In the morning, you should feel energized and mentally cleared. If you don’t, it’s a sign you don’t have enough cortisol and adrenal hormone in your system.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Essential C Complex
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.
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Subscribe To The Podcast On:
Resources:
- Essential C Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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