Tasty Chicken Vegetable Soup

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Chicken vegetable soup

Tasty Chicken Vegetable Soup:

This is a Chicken Vegetable Soup recipe is by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.

Tasty Vegetable Chicken Soup

Prep

Cook

Total

Yield 6 servings

Ingredients:

  • 2 quarts organic, free-range chicken stock.
  • 1/2 of the chicken used to make the stock, chopped
  • 3 tbsp. coconut oil
  • 1/2 cup celery, diced
  • 1/2 cup carrots, diced
  • 1/2 cup onions, diced
  • 1 cup fresh shiitake mushrooms, sliced
  • 1 cup bok choy, diced
  • 2 cups kale, shredded
  • 1 cup fresh baby spinach, chopped
  • 1/4 cup chopped parsley (or cilantro or Italian parsley if you like a little more spice)
  • 1 tsp. rubbed sage (or 2 tbsp. fresh sage)
  • 1 tsp. of ground coriander
  • 1 tsp. dried thyme (1 tbsp. of fresh thyme)
  • 1 tsp oregano
  • Pink salt and black pepper, to taste

Instructions:

Step #1: In a very large pot (I use a stock pot) sauté the celery, carrots, onions, and mushrooms in the coconut oil.

Step #2: Once the veggies are limp and translucent, pour in the chicken stock. Add the bok choy, kale and spinach and cook for a few mins.

Step #3: Stir in the chicken, then the spices and let that simmer for about 20 mins. Salt and pepper to taste.

Courses Side dishes

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 160

% Daily Value

Total Fat 11 g

17%

Total Carbohydrates 8 g

3%

Dietary Fiber 2 g

8%

Sugars 1 g

Protein 9 g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I love using bone broths.  They are extremely nutritious and soothing for the body.  They support the digestive system, the joints, the immune system and promote healthy skin & hair.  In the winter time, I make broths and soups and use them all the time.

This has tons of anti-oxidant rich vegetables such as kale, bok choy, parsley, spinach and super herbs like sage, thyme and oregano.  These veggies and herbs give an incredible aroma that fills the whole house with warm goodness!  This taste great and is super healthy for the whole family!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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