Tenacious Taco Lettuce Wraps

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Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

Tenacious Taco Lettuce Wraps

This taco lettuce wraps recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here  Enjoy these delicious taco lettuce wraps today!

Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

Tenacious Taco Lettuce Wraps

Prep

Cook

Total

Yield 8 lettuce wraps

Ingredients:

Optional Ingredient:

Instructions:

Step #1:  Cook ground beef in coconut oil and add seasoning and coconut aminos.

Step #2:  Once ground beef is done cooking put some in a piece of lettuce and tops with remaining ingredients.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Main Course

Nutrition Facts

Serving Size 1 taco wrap

Amount Per Serving

Calories 451

% Daily Value

Total Fat 36 g

55%

Total Carbohydrates 8 g

3%

Dietary Fiber 4 g

16%

Sugars 2 g

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

You can find some fantastic 100% grass-fed beef through US Wellness Meats here

Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

Dr Jockers Comments:

Tenacity is the ability to remain steadfast and focused on accomplishing a specific goal or outcome.  Tenacity  is a function of the frontal lobe which is a higher level learning center of the brain.  When our body is highly inflamed we lose the ability to utilize the full function of our frontal lobe.

The frontal lobe also allows us to socially tactful and allows us to stay focused on a task.  Children and adults with major mental/emotional challenges and with attention deficit disorders have a low functioning frontal lobe.

This recipe is extremely anti-inflammatory and provides an abundance of key nutrients that enhance frontal lobe and overall brain function.  Grass-fed beef and grass-fed, raw dairy products are loaded with long-chain omega 3 fatty acids EPA and DHA which de-inflame the body and are the most important raw materials for healthy neuronal cells.

These foods are also rich in vitamin B12 and carnosine which help to protect the nervous system from oxidative stress.  The avocado and veggies add folic acid and unique anti-oxidants such as quercetin, lycopene, lutein and zeaxanthin that buffer oxidative stress and potentate higher level brain function.

Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

Taco Lettuce Wraps, Tenacious Taco Lettuce WrapsDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Taco Lettuce Wraps, Tenacious Taco Lettuce Wraps

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