Keto Turkey Sausage Omelette
This keto turkey sausage omelette recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page here. I loved this recipe and I think you guys will really enjoy this turkey sausage omelette.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Turkey Sausage Omelette
Yield 4 Omelettes
12 large organic eggs
Sea salt and pepper
8 ounces turkey sausage, sliced
1 tsp dried thyme
1 tsp fresh parsley, chopped
2 tbsp coconut oil
1 cup goat cheese, sliced
Extra parsley, to garnish
Step 1: Place the eggs in a large bowl, add 2 tbsp water, season with salt and pepper, and whisk until well combined, then set aside.
Step 2: Heat frying pan, toss in the turkey sausage and cook until golden and crispy. Stir in the herbs, then remove and set aside.
Step 3: Wipe out the pan with paper towel, melt some of the coconut oil and add 1/4 of egg mixture. Swirl it around the entire base of the pan, then add 1/4 of sausage and goat cheese to cover half of the omelette. Once the omelette starts to set, fold it in half and slide it onto a plate.
Step 4: Repeat with the remaining ingredients to make 4 omelettes. Serve omelettes warm and garnish with extra parsley.
Serving Size 1 Omelette
Amount Per Serving
% Daily Value
Total Fat 34 g
Total Carbohydrates 1 g
Dietary Fiber 1 g
Protein 37 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Feel free to replace the goat cheese with a dairy-free version or dairy-free feta cheese like this here. The feta also adds a great flavor to the recipe. If you have trouble finding turkey sausage, you can also substitute chicken or beef sausage. We always recommend getting organic and pasture-raised animal products.
If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.
Dr Jockers Comments:
This turkey sausage omelette is a blood sugar stabilizing and fat burning meal with a fantastic savory flavor that you will love. You can enjoy this for breakfast, dinner or anytime you like. It is full of healthy fats, protein and carminative herbs to support digestive health.
Eggs are rich in healthy fats such as omega 3 fatty acids and the fat soluble nutrients vitamin A, D, E, K2 and brain supportive nutrients such as phosphatydlcholine and serine and conjugated linoleic acid (CLA). The parsley and thyme both taste great and these herbs strongly support liver function and healthy bile flow for optimal digestion.
Let us know your thoughts on the turkey sausage omelette in the comments section below. If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here