Keto Turkey Sausage Omelette

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sausage omelette, Keto Turkey Sausage Omelette

sausage omelette, Keto Turkey Sausage Omelette

Keto Turkey Sausage Omelette

This keto turkey sausage omelette recipe made by Chené who is our recipe and social media manager from South Africa.  I loved this recipe and I think you guys will really enjoy this turkey sausage omelette.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

sausage omelette, Keto Turkey Sausage Omelette

Keto Turkey Sausage Omelette




Yield 4 Omelettes


12 large organic eggs

Sea salt and pepper

8 ounces turkey sausage, sliced

1 tsp dried thyme

1 tsp fresh parsley, chopped

2 tbsp coconut oil

1 cup goat cheese, sliced

Extra parsley, to garnish


Step 1: Place the eggs in a large bowl, add 2 tbsp water, season with salt and pepper, and whisk until well combined, then set aside.

Step 2: Heat frying pan, toss in the turkey sausage and cook until golden and crispy. Stir in the herbs, then remove and set aside.

Step 3: Wipe out the pan with paper towel, melt some of the coconut oil and add 1/4 of egg mixture. Swirl it around the entire base of the pan, then add 1/4 of sausage and goat cheese to cover half of the omelette. Once the omelette starts to set, fold it in half and slide it onto a plate.

Step 4: Repeat with the remaining ingredients to make 4 omelettes. Serve omelettes warm and garnish with extra parsley.

Courses Breakfast

Nutrition Facts

Serving Size 1 Omelette

Amount Per Serving

Calories 464

% Daily Value

Total Fat 34 g


Total Carbohydrates 1 g


Dietary Fiber 1 g


Protein 37 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

sausage omelette, Keto Turkey Sausage Omelette

Special Notes:

Feel free to replace the goat cheese with a dairy-free version or dairy-free feta cheese like this here. The feta also adds a great flavor to the recipe.  If you have trouble finding turkey sausage, you can also substitute chicken or beef sausage.  We always recommend getting organic and pasture-raised animal products.

If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.

sausage omelette, Keto Turkey Sausage Omelette

Dr Jockers Comments:

This turkey sausage omelette is a blood sugar stabilizing and fat burning meal with a fantastic savory flavor that you will love.  You can enjoy this for breakfast, dinner or anytime you like.  It is full of healthy fats, protein and carminative herbs to support digestive health.

Eggs are rich in healthy fats such as omega 3 fatty acids and the fat soluble nutrients vitamin A, D, E, K2 and brain supportive nutrients such as phosphatydlcholine and serine and conjugated linoleic acid (CLA).  The parsley and thyme both taste great and these herbs strongly support liver function and healthy bile flow for optimal digestion.

Let us know your thoughts on the turkey sausage omelette in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

sausage omelette, Keto Turkey Sausage Omelette

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