Lemon Mint Vitamin Water

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Lemon Mint Vitamin Water:

This lemon mint vitamin water recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Lemon Mint Vitamin Water

Prep

Total

Yield 1-2 servings

 Ingredients:

  • Fresh juice from 1 organic lemon (or 1/8 cup of organic lemon juice)
  • Organic mint leaves
  • 12 drops of berry stevia (or flavor of your choice)
  • 8 oz of purified water

Instructions:

Step #1:  Assemble the ingredients

Step #2:  To the purified water add the lemon juice and flavored stevia. Stir and drink at your pleasure!

Step #3:  Garnish with mint leaves. Can be served chilled, on ice, or at room temperature.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Beverage

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 9

% Daily Value

Total Carbohydrates 2 g

1%

Dietary Fiber 1 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a super refreshing, anti-oxidant rich drink that will boost your energy and supercharge your cells!  Most people are living in a state of chronic dehydration and they turn to food and sugary drinks rather than pure water.  This creates the environment for chronic disease to build in your body.

Proper hydration naturally boosts energy, detoxifies the body and supports greater mental and physical performance.  This drink makes water more appealing by adding in natural sweetening agents and powerful citrus components with incredible health benefits.

In particular,  fresh citrus (lemons/limes) provides a mega-dose of vitamin C and vitamin P (citrus bioflavonoids) that enhance blood flow into deep regions of the body, preventing oxidative stress and escorting toxic debris out of your system.

Let us know how you liked this in the comments box below.

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Beverages

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