Lemon Mint Vitamin Water:
This lemon mint vitamin water recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Vitamin Water Ingredients:
Fresh juice from 1 organic lemon (or 1/8 cup of organic lemon juice)
Organic mint leaves
12 drops of berry stevia (or flavor of your choice)
8 oz of purified water
Vitamin Water Instructions:
Step #1: Assemble the ingredients
Step #2: To the purified water add the lemon juice and flavored stevia. Stir and drink at your pleasure!
Step #3: Garnish with mint leaves. Can be served chilled, on ice, or at room temperature.
Dr Jockers Comments:
This is a super refreshing, anti-oxidant rich drink that will boost your energy and supercharge your cells! Most people are living in a state of chronic dehydration and they turn to food and sugary drinks rather than pure water. This creates the environment for chronic disease to build in your body.
Proper hydration naturally boosts energy, detoxifies the body and supports greater mental and physical performance. This drink makes water more appealing by adding in natural sweetening agents and powerful citrus components with incredible health benefits.
In particular, fresh citrus (lemons/limes) provides a mega-dose of vitamin C and vitamin P (citrus bioflavonoids) that enhance blood flow into deep regions of the body, preventing oxidative stress and escorting toxic debris out of your system.
Let us know how you liked this in the comments box below.