Coconut Flour Zucchini Fries

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
zucchini fries, Coconut Flour Zucchini Fries

zucchini fries, Coconut Flour Zucchini Fries

Coconut Flour Zucchini Fries

This coconut flour zucchini fries recipe is a modified version of another recipe by my friend Miss Dot.  You will love these zucchini fries!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

zucchini fries, Coconut Flour Zucchini Fries

Anti-Inflammatory Coconut Flour Zucchini Fries




Yield 8 Servings



Step #1: Heat oven to 450ºF. Trim the zucchini by cutting crosswise in half, then cutting each piece into 1/4-inch sticks.

Step #2: Add flour, coconut oil and spices into a large zip lock bag; shake gently to combine.

Step #3: Whisk egg in medium bowl and add zucchini; toss to coat.

Step #4: Using tongs, place 1/4 of the zucchini in bag; close bag and shake to evenly coat. Spread onto baking sheet that has been smothered with extra coconut oil. Repeat with remaining zucchini.

Step #5: Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.

Step #6: Remove the baked fries from the oven, and serve them with your favorite dipping sauce.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 5 fries

Amount Per Serving

Calories 117

% Daily Value

Total Fat 6 g


Total Carbohydrates 11 g


Dietary Fiber 6 g


Sugars 2 g

Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

zucchini fries, Coconut Flour Zucchini Fries

zucchini fries, Coconut Flour Zucchini Fries

Dr Jockers Comments:

I modified this recipe to add tons of my favorite herbs in turmeric and oregano.  Turmeric is an extraordinary anti-inflammatory powerhouse and oregano is anti-microbial.  The combination synergizes to keep the immune system strong and reduce inflammation throughout the entire body.

These don’t taste quite like traditional French fries but you will still be impressed with the flavor and texture and they are low carb and rich in good fats and fiber.  I prefer a lot of coconut oil like I have in this recipe as it makes them more oil and rich.  Unlike vegetable oils the coconut oil will not contribute to acne but instead will help your skin become softer and smoother.  The extra coconut oil also improves your energy and reduces cravings.

You can vary the spices on these depending upon what you like and want.  You could add more garlic or onion into these and less turmeric and it will still come out quite good.  These are good all alone or mixed with sweet potato fries a salad and a healthy protein source.  Enjoy!

Let us know how you like these in the comments box below.

zucchini fries, Coconut Flour Zucchini Fries

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Side Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.