Coconut Flour Zucchini Fries

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zucchini fries

Coconut Flour Zucchini Fries

This coconut flour zucchini fries recipe is a modified version of another recipe by my friend Miss Dot.  You will love these zucchini fries!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

English toffee, Keto English Toffee

Anti-Inflammatory Coconut Flour Zucchini Fries




Yield 8 Servings



Step #1: Heat oven to 450ºF. Trim the zucchini by cutting crosswise in half, then cutting each piece into 1/4-inch sticks.

Step #2: Add flour, coconut oil and spices into a large zip lock bag; shake gently to combine.

Step #3: Whisk egg in medium bowl and add zucchini; toss to coat.

Step #4: Using tongs, place 1/4 of the zucchini in bag; close bag and shake to evenly coat. Spread onto baking sheet that has been smothered with extra coconut oil. Repeat with remaining zucchini.

Step #5: Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.

Step #6: Remove the baked fries from the oven and serve them with your favorite dipping sauce.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 5 fries

Amount Per Serving

Calories 117

% Daily Value

Total Fat 6 g


Total Carbohydrates 11 g


Dietary Fiber 6 g


Sugars 2 g

Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

zucchini fries

Dr Jockers Comments:

I modified this recipe to add tons of my favorite herbs in turmeric and oregano.  Turmeric is an extraordinary anti-inflammatory powerhouse and oregano is anti-microbial.  The combination synergizes to keep the immune system strong and reduce inflammation throughout the entire body.

These don’t taste quite like traditional French fries but you will still be impressed with the flavor and texture and they are low carb and rich in good fats and fiber.  I prefer a lot of coconut oil like I have in this recipe as it makes them more oil and rich.  Unlike vegetable oils the coconut oil will not contribute to acne but instead will help your skin become softer and smoother.  The extra coconut oil also improves your energy and reduces cravings.

You can vary the spices on these depending upon what you like and want.  You could add more garlic or onion into these and less turmeric and it will still come out quite good.  These are good all alone or mixed with sweet potato fries a salad and a healthy protein source.  Enjoy!

Let us know how you like these in the comments box below.

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Slider Buns, Gluten Free Slider Buns

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