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Recent Health News

8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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Top 24 Cancer Fighting Foods

Top 24 Cancer Fighting Foods Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to naturally treat the cancer you have been diagnosed with, it is never too late to start enjoying these 24 cancer fighting foods every day. In this article, we discuss the benefits of each of these […]

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Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Avocado Truffle Ingredients 1 avocado ¾ cup unsweetened dark chocolate ½ tsp vanilla extract Pinch of cinnamon 1-2 tsp of cacao powder to coat 10-15 […]

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How Vitamin D Stops Cancer Stem Cells

How Vitamin D Stops Cancer Stem Cells Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased […]

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25 Ways to Reduce AutoImmunity

25 Ways to Reduce AutoImmunity Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmune conditions are classically known to have a 3-legged stool.  This means that the 3 major factors that […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the level of inflammation and quality of life we experience.  This understanding has opened the door […]

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SuperCharged Oreos

SuperCharged Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  SuperCharged Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder ¼ tsp of liquid stevia 1 tbsp of coconut […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ cup Coconut Oil 1 tsp lemon juice 1/2 tsp […]

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The Hypothyroidism Nutrition Plan

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and more patients that have been diagnosed with these conditions, I feel compelled to get more helpful information about this out to the public. Something that […]

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Top 12 Best Food Sources of Magnesium

Top 12 Best Food Sources of Magnesium Western society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today.  The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the 1900’s. (18) Dr. Norman Shealy, M.D., Ph.D. is an […]

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10 Nutrients to Improve Thyroid Function

10 Nutrients to Improve Thyroid Function Did you know that one of the best ways to support a healthy thyroid and overall wellbeing is with optimal nutrition? Thyroid function and its metabolic role is reliant on nutrient feedback signals. Without specific nutrients, there is a lack of expression from a variety of physiological activities that […]

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