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Recent Health News

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. […]

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SuperCharged Oreos

SuperCharged Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. SuperCharged Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder ¼ tsp of liquid stevia 1 tbsp of coconut […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ cup Coconut Oil 1 tsp lemon juice 1/2 tsp […]

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Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Intermittent Fasting Improves Your Brain

Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain […]

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Are You Inflaming Your Brain?

Are You Inflaming Your Brain? The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  One of the ways that our body protects itself from the threat of infection is through an immune process called inflammation.  When inflammation effects the brain it can do some serious damage. […]

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7 Reasons to Use Carminative Herbs

7 Reasons to Use Carminative Herbs Carminative herbs are plants that contain volatile compounds that have traditionally been used for their pharmacological properties on benefiting human health. Primarily, the phytonutrients in these herbs have therapeutic effects in supporting digestive health and influencing overall well-being.  One of the most common carminatives used today, peppermint, was even […]

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25 Ways to Improve GallBladder Health

25 Ways to Improve GallBladder Health: Bile is a critical digestive fluid that is produced in the liver and concentrated in the gallbladder.  Bile’s main digestive responsibility is to emulsify fats in order to create fatty acids that can be digested and used by the body.  Additionally, it has an anti-microbial effect that helps to kill […]

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9 Steps to Heal Cavities Naturally

9 Steps to Heal Cavities Naturally What happens when you learn that you are experiencing mouth pain because you have a cavity? You probably make an appointment with your dentist to get a filling. Like most of the general public, the dental community has convinced us that fillings are necessary and cavities cannot be reversed. If […]

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