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Recent Health News

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Intermittent Fasting SuperCharges Your Brain

Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain […]

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The 3 Biggest Paleo Nutrition Mistakes

3 Biggest Paleo Nutrition Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle with chronic health issues including […]

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Gluten Sensitivity and Your Brain

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a major factor in inflammatory disorders of […]

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SuperGreen Berry Salad

The SuperGreen Berry Salad is colorful, aromatic and tasty.  This is truly a superfood recipe for the mind and eyes.   Kale is loaded with carotenoid anti-oxidants lutein and zeaxanthin that concentrate in the macula lutea, the region of highest visual acuity in the human eye.  These anti-oxidants protect the macula from UV light and […]

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HyperThyroidism Healed

HyperThyroidism Healed:  Praise God! Before meeting Dr. Jockers, I was on an unending cycle of medications and testing; medication to control my thyroid and testing to make sure the meds were not destroying my liver function.  Every 6-8 weeks I visited my endocrinologist for blood work.  I was told that there were only 2 options […]

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All-Natural Sunscreen

All-Natural Sunscreen: This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. All-Natural Sunscreen Ingredients: 1 c raw unrefined shea butter 2/3 c coconut oil 20 drops Myrrh essential oil 30 drops Carrot Seed essential oil 20 drops Lavender essential oil […]

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Natural Ant Repellent

Natural Ant Repellent: This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Natural Ant Repellent Ingredients: 1 glass spray bottle (I used this 1oz bottle here) Peppermint essential oil Water Natural Ant Repellent Directions: Fill glass spray bottle with 15-20 […]

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14 Strategies to Beat SIBO Naturally

Beat SIBO Naturally: Small intestinal bacterial overgrowth (SIBO) is a condition that is characterized by too many microorganisms in the small intestine. Unlike the large intestine or colon, which is extraordinarily rich in bacteria, the small intestine usually has much less bacterial organisms. The small intestine typically has less than 104 organisms per millilitre.  Anything above this […]

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