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Recent Health News

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st […]

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Intermittent Fasting SuperCharges Your Brain

Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain […]

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The 3 Biggest Paleo Nutrition Mistakes

3 Biggest Paleo Nutrition Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle with chronic health issues including […]

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Gluten Sensitivity and Your Brain

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a major factor in inflammatory disorders of […]

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SuperGreen Berry Salad

The SuperGreen Berry Salad is colorful, aromatic and tasty.  This is truly a superfood recipe for the mind and eyes.   Kale is loaded with carotenoid anti-oxidants lutein and zeaxanthin that concentrate in the macula lutea, the region of highest visual acuity in the human eye.  These anti-oxidants protect the macula from UV light and […]

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HyperThyroidism Healed

HyperThyroidism Healed:  Praise God! Before meeting Dr. Jockers, I was on an unending cycle of medications and testing; medication to control my thyroid and testing to make sure the meds were not destroying my liver function.  Every 6-8 weeks I visited my endocrinologist for blood work.  I was told that there were only 2 options […]

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Super Detox Green Drink

Super Detox Green Drink This is one of my favorite green drinks and something I drink almost daily during the spring, summer and fall.  In the winter, I like warming drinks – herbal teas, bone broth and soups/stews. Super Detox Green Drink Ingredients: 1 small organic green apple 3 stalks of bok choy ½ stalk of […]

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SuperCharged Shish Kobabs

SuperCharged Shish Kobabs This recipe is by my girlfriend Angel and she took some ideas from our good friend Erica Jones at True Beauty You here Pear and Turkey Bacon Kobabs: 2 ripe Bartlett pears, I used the yellow variety 5 to 6 pieces of uncured turkey bacon 2 tbsp. of olive oil Pink salt […]

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Grain-Free Apple Pie

Grain-Free Apple Pie Filling: This recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. Grain-Free Apple Pie Filling: 2 organic apples 1 ½ tsp of coconut oil or grass-fed butter ½ tsp of vanilla Pinch of cinnamon 1 […]

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