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Recent Health News

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet

Burn Fat and Build Muscle with a Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st […]

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The Health Benefits of Grass-Fed Butter

The Health Benefits of Grass-Fed Butter We have all been trained by modern society to believe that saturated fat and cholesterol are bad for the body. Studies have shown that both saturated fat and cholesterol in the diet actually help reduce inflammation and prevent heart disease. Grass-fed butter has incredible health benefits and should be […]

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Gluten Sensitivity and Your Brain

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a major factor in inflammatory disorders of […]

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BlueBerry Brain Muffins

BlueBerry Brain Muffins This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here BlueBerry Brain Muffins Ingredients: 3 organic eggs 1/2 cup melted coconut oil 1/4 cup SueroGold 2 tbsp. honey 15 drops vanilla cream stevia 1/2 tsp. pink salt 1/2 cup organic […]

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High Energy Nutrition Principles

High Energy Nutrition Principles: To understand how to rev up our energy and live at our highest level we have to look to the past. Our ancestors had a lifestyle that was built around survival in a dangerous environment where food was scarce at times. This lifestyle was highlighted by certain features that included dietary […]

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SuperGreen Berry Salad

The SuperGreen Berry Salad is colorful, aromatic and tasty.  This is truly a superfood recipe for the mind and eyes.   Kale is loaded with carotenoid anti-oxidants lutein and zeaxanthin that concentrate in the macula lutea, the region of highest visual acuity in the human eye.  These anti-oxidants protect the macula from UV light and […]

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HyperThyroidism Healed

HyperThyroidism Healed:  Praise God! Before meeting Dr. Jockers, I was on an unending cycle of medications and testing; medication to control my thyroid and testing to make sure the meds were not destroying my liver function.  Every 6-8 weeks I visited my endocrinologist for blood work.  I was told that there were only 2 options […]

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SuperCharged Banana Bread

SuperCharged Banana Bread This recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. SuperCharged Banana Bread Ingredients: 3 ripe bananas 3 tbsps of almond butter Juice of ½ lemon ½ cup of coconut flour 4 pasture-raised eggs 1 tsp of […]

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Super Creamy Avocado Cashew Soup

Super Creamy Avocado Cashew Soup: This recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. Super Creamy Avocado Cashew Soup Ingredients: 1 avocado 1 organic cucumber 2 green onions, chopped Juice of 1 lime 1 tsp of pink […]

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SuperCharged Quinoa Pancakes

SuperCharged Quinoa Pancakes This recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. SuperCharged Quinoa Pancakes Ingredients: 1 cup of soaked quinoa 1 tbsp of raw honey 2 tbsps of coconut oil ¼ tsp of cinnamon ½ tsp of […]

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