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Recent Health News

8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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Top 24 Cancer Fighting Foods

Top 24 Cancer Fighting Foods Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to naturally treat the cancer you have been diagnosed with, it is never too late to start enjoying these 24 cancer fighting foods every day. In this article, we discuss the benefits of each of these […]

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Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Avocado Truffle Ingredients 1 avocado ¾ cup dark chocolate ½ tsp vanilla extract Pinch of cinnamon 1-2 tsp of cacao powder to coat 10-15 […]

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How Vitamin D Stops Cancer Stem Cells

How Vitamin D Stops Cancer Stem Cells Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased […]

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25 Ways to Reduce AutoImmunity

25 Ways to Reduce AutoImmunity Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmune conditions are classically known to have a 3-legged stool.  This means that the 3 major factors that […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the level of inflammation and quality of life we experience.  This understanding has opened the door […]

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SuperCharged Oreos

SuperCharged Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  SuperCharged Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder ¼ tsp of liquid stevia 1 tbsp of coconut […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ cup Coconut Oil 1 tsp lemon juice 1/2 tsp […]

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7 Ways to Beat a Chronic Cough

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be the cause of pollutants circulating in the dry air around you but chronic coughing may also be a sign something more serious is impeding on […]

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The Candida Diet to Heal Autoimmunity

The Candida Diet to Heal AutoImmunity Yeast overgrowth, excess oxalates, and autoimmune disorders often go hand in hand and exacerbate one another. Many people struggling with brain fog, digestive issues, fatigue, and sugar cravings are actually struggling with these three things and they do not even know it! I discover many clients have all three […]

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10 Healing Bath Recipes

10 Healing Bath Recipes Unwinding in a soothing bath can help you put stressors aside and concentrate on your own body’s healing properties at the end of a long day. Slip into a warm bath to boost your immunity and ail whatever health struggle you may be challenged with. Engulfing yourself into a bath may […]

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