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10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. […]

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SuperCharged Oreos

SuperCharged Oreos: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  SuperCharged Oreos Ingredients: ¼ cup of vanilla flavored protein powder 3 tbsps of cacao powder ¼ tsp of liquid stevia 1 tbsp of coconut […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Turmeric Coconut Cream Cups

Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Cream Cups Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Butter ½ cup Coconut Oil 1 tsp lemon juice 1/2 tsp […]

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Burn Fat with a Cyclic Ketogenic Diet

The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. While many have sought after a thin physique, the mantra of the 21st century is that strong is the […]

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Intermittent Fasting Improves Your Brain

Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain […]

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Are You Inflaming Your Brain?

Are You Inflaming Your Brain? The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  One of the ways that our body protects itself from the threat of infection is through an immune process called inflammation.  When inflammation effects the brain it can do some serious damage. […]

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19 Ways to Heal Systemic Lupus Naturally

19 Ways to Heal Systemic Lupus Naturally The inflammatory autoimmune disease that affects multiple organs and connective tissue in the body including the heart, brain, lungs, joints, blood vessels, skin and kidneys among others is called Systemic Lupus Erythematosus (SLE). Conventional medical treatment for lupus involves high dose corticosteroids which suppress the immune system and […]

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Can You Think Like Leonardo Da Vinci?

Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet.  He was an accomplished scientist, mathematician, engineer, anatomist, painter, sculptor, inventor, botanist, musician, writer and botanist. Acclaimed author, Michael Gelb, wrote the profound book called “How to Think Like […]

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10 Steps to Beat Acid Reflux Naturally

10 Steps to Beat Acid Reflux Naturally Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today.  This condition is characterized by a burning sensation in the chest that has coined the term “heartburn.”  An anti-inflammatory lifestyle has been shown to beat acid reflux naturally. Upon eating, food […]

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