Almond Flour Bread - DrJockers.com

Almond Flour Bread

almond

Almond Flour Bread:

This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

FatBurningDessertRecipes

Almond Flour Bread Ingredients:

4 Pasture-raised eggs

2/3 cup of melted coconut oil

1 tsp pink salt (Himalayan or Redmond’s real salt)

1 cup of blanched almond flour

1 tsp of aluminum-free baking powder

Optional Ingredients:

2 tbsp honey (for taste)

Almond Flour Bread Instructions:

Whisk together eggs, honey (if using), melted oil and salt

Whisk in flour and baking powder

Pour into greased mini loaf pan

Put aluminum foil over the top of the pan (try to avoid it touching the bread mix)

Bake at 350 degrees for 30 minutes

Servings:   1 loaf

Prep Time:  5-10 mins

Bake Time:  30 mins

Dr Jockers Comments:

Bread is one of our greatest comfort foods but also one of the most inflammatory foods we can consume.  This is because most of the bread on the market contain gluten and they are also very high in carbohydrate.  This recipe is loaded with healthy fats, clean proteins and great prebiotic fibers.

Almond flour is rich in major minerals and good fibers that help improve our gut microflora, stimulate gut motility and improve bowel transit time and tone.

I wouldn’t recommend consuming tons of almond flour as many individuals are susceptible to developing food sensitivities to tree nuts like almonds.

In general, this recipe is low-carb although adding the honey would bump up carb content.  If you are really focused on weight loss and/or reducing inflammation than I wouldn’t use honey very often.  If you are making this for a special occasion and want to impress, put the honey in there!

This is a fantastic bread to make on occasion so you can enjoy your favorite comfort food in a much healthier way.

almond

Print Friendly

Comments

comments

Get more from DrJockers.com

Subscribe to receive weekly health news!

,

Get Your FREE Guide to the SuperCharged Recipe Plan - Click to Learn More

8 Responses to Almond Flour Bread

  1. Mic July 26, 2015 at 3:55 pm #

    How can I get more of these recipes to help a household needing gluten free and low calorie breads?

    • Dr. Jockers July 26, 2015 at 4:04 pm #

      We have many bread recipes on DrJockers.com and you can also pick up my 180 recipe full color book.

  2. Jose September 11, 2015 at 1:05 pm #

    2/3 cup oil seems a lot?

  3. Elizabeth March 23, 2017 at 10:13 pm #

    Hmmm so for someone who cant eat eggs….I wonder if Chia seed egg replacement would work in bread? Any thoughts?

  4. Robbie March 24, 2017 at 1:17 am #

    Does this recipe only make on “mini” loaf? I am in Australia and have “googled” mini loaf pan, which comes up with very small loaf pans. Can you please give me dimensions and capacity of the pan? Thank you.

  5. Monique March 24, 2017 at 5:35 am #

    I asked before the net carb for each slice yet haven’t received an answer.

    • Dr. Jockers March 24, 2017 at 5:39 am #

      Monique, you can add up the net carbs for each ingredient. So total carbs – fiber.

Leave a Reply