Brain Boosting Burger:
This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Brain Boosting Burger Ingredients:
2 pounds of green-finished beef
2 organic eggs
1/2 cup ground chia seed
1 tbsp. thyme, oregano and basil
2 garlic cloves minced
8 green onions chopped finely
1 tsp. pink salt
Prep Time: 5 mins
Cook Time: 10-15 mins
Brain Boosting Burger Instructions:
Mix all ingredients together.
Form into patties and cook in a stainless steel pan with coconut oil.
You can find amazing grass-fed, grass-finished beef through US Wellness Meats here
Dr Jockers Comments:
This burger is awesome! It is loaded with essential fats, anti-oxidants, clean proteins & fiber. The brain depends upon a continual supply of saturated fat and omega 3 fatty acids to build healthy neuronal cell membranes. This burger provides those essential fats and is loaded with unique anti-oxidants with the Italian herbs and garlic.
These burgers should be a regular staple dinner for you and your family. They should be served with a bed of veggies for added anti-oxidants. Wholesome, filling and tasty…you will love them!