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7 Ways To Balance Cortisol Levels

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]

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4 Ways To Use Apple Cider Vinegar On A Ketogenic Diet

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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13 Hair Problems and What They Mean

13 Hair Problems and What They Mean Although healthy individuals can lose up to 100 hairs a day on top of their heads, hair loss, graying and changing hair signs may be a cause for concern. Understanding the signs that manifest in the hair on your head can help you understand if you have an underlying […]

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10 Nail Problems You Need to Know About

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure known as keratin makes up nails along with almost any vitamin and mineral influencing nail health (4). Critical nutrients include iron, zinc, copper, magnesium, sodium, […]

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10 Nutrition Tips for Beautiful Skin

10 Nutrition Tips for Beautiful Skin Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes.  Your skin is an outside indicator for your internal health.  When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes that are taking place within the […]

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6 Ways Beets Improve Your Brain and Body

6 Ways Beets Improve Your Brain and Body Beet, or beetroot as it is commonly known, is a highly nutritious root plant belonging to the Chenopodiaceous family. Both the root and leaves of beets can be eaten. The leaves have a bitter taste while the root is round and sweet. The cultivation of this plant […]

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7 Ways Laughter Benefits Your Health

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune system and natural feel-good endorphins (1).  It is truly an elixer for beauty, anti-aging, powerful immunity to prevent sickness and disease and so much more! […]

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Thriving Under Stress

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while others seem to thrive in the midst of their stress.  The way you think, move and eat will play a significant role in your ability […]

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