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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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13 Hair Problems and What They Mean

13 Hair Problems and What They Mean Although healthy individuals can lose up to 100 hairs a day on top of their heads, hair loss, graying and changing hair signs may be a cause for concern. Understanding the signs that manifest in the hair on your head can help you understand if you have an underlying […]

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10 Nail Problems You Need to Know About

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure known as keratin makes up nails along with almost any vitamin and mineral influencing nail health (4). Critical nutrients include iron, zinc, copper, magnesium, sodium, […]

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10 Nutrition Tips for Beautiful Skin

10 Nutrition Tips for Beautiful Skin Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes.  Your skin is an outside indicator for your internal health.  When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes that are taking place within the […]

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6 Ways Beets Improve Your Brain and Body

6 Ways Beets Improve Your Brain and Body Beet, or beetroot as it is commonly known, is a highly nutritious root plant belonging to the Chenopodiaceous family. Both the root and leaves of beets can be eaten. The leaves have a bitter taste while the root is round and sweet. The cultivation of this plant […]

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7 Ways Laughter Benefits Your Health

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune system and natural feel-good endorphins (1).  It is truly an elixer for beauty, anti-aging, powerful immunity to prevent sickness and disease and so much more! […]

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Thriving Under Stress

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while others seem to thrive in the midst of their stress.  The way you think, move and eat will play a significant role in your ability […]

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The Health Benefits of MSM

The Health Benefits of MSM Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in all vertebrates, including humans.  This compound is the third largest nutrient found in the human body and it is in meat, dairy and vegetables.  MSM has an extraordinary array of remarkable health benefits. Sulfur is a mineral that is present […]

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The Health Benefits of Rhodiola

The Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies modulate the stress response and adapt effectively.  These substances are called adaptogens for their remarkable ability to enhance stress adaptation.  Rhodiola is one the most well-studied […]

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Grounding Your Body for Optimal Health

Grounding Your Body for Optimal Health: Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time.  In the past couple of generations, humans have made shoes, sandals and boots that insulate us from the natural energies of the Earth.  The electromagnetic energy from the Earth […]

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Your Bodies Battle for Enzymes

Your Bodies Battle for Enzymes: Enzymes are extremely vital to human well-being.  They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things (1).  These systems battle for enzymes to utilize within our body. Enzymes are some of the most important structures in the body.  […]

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10 Health Benefits of Cucumbers

10 Health Benefits of Cucumbers Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components.  Many raw, organic vegetables fall into this category.  One of the world’s favorite superfoods are cucumbers.  This article will go over 10 health benefits of cucumbers and why […]

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