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Do You Have Low Serotonin Levels?

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called by many the “happy molecule” for its role in helping to create a positive mood.  This article will help you discover if you have lower […]

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10 Natural Ways to Get Rid of Headaches

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly from stressors of everyday life. Maybe you have a work deadline and you feel overwhelmed or perhaps the way your in-laws try to help around the home offering their advice has your head feeling as if […]

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Can You Think Like Leonardo Da Vinci?

Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet.  He was an accomplished scientist, mathematician, engineer, anatomist, painter, sculptor, inventor, botanist, musician, writer and botanist. Acclaimed author, Michael Gelb, wrote the profound book called “How to Think Like […]

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Warning Signs of a B12 Deficiency

Warning Signs of a B12 Deficiency: One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body.  It is crucial for processes such as DNA synthesis and energy production (1).  B12 deficiencies are a hidden epidemic in our society.  […]

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16 Action Steps to Improve Parkinson’s Disease

Natural Solutions to Parkinson’s Disease Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder (1, 2).  Natural lifestyle interventions can prevent and reverse Parkinson’s disease. This once rare disease has […]

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20 Ways to Beat Alzheimer’s Disease

20 Ways to Beat Alzheimer’s Disease One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD).  This is characterized by massive degeneration of the brain that causes disruptions in memory, cognition, personality that finally culminates with brain death. Approximately, 5.4 million Americans have Alzheimer’s and that number is expected to go […]

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Use Super Brain Yoga to Improve Your Brain

Super Brain Yoga to Improve Your Brain  Do you want to feel more energy? Do you want to improve your brain function? The brain is one of the most important muscles in your body and one that is frequently overlooked when it comes to exercising. Although support and funding for the scientific research of super […]

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14 Ways to Reduce Anxiety Naturally

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular basis (1).  Women are twice as likely to struggle with this than men.  Recent evidence has shown that taking good care of your body and […]

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Using Neurobics to Improve Your Brain

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologist Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It refers to the physiological effects of unique and non-routine ways of thinking and moving and their effects on the brain.  Practicing neurobics on a regular […]

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12 Ways to Boost Your Mood Naturally

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time. These feelings of sadness, hopelessness, and disinterest may be accompanied by symptoms of irritability, nervousness and difficulty sleeping. Feelings of depression and anxiety are associated […]

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5 Ways to Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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12 Great Herbs and Supplements to Improve Ketosis

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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