Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More
Brain Health
Brain Degeneration: Causes, Symptoms & Solutions
Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic! Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More
Is Your Brain Making Enough GABA?
Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in… Read More
10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
10 Ways Turmeric Benefits the Fight Against Chronic Disease
Turmeric Benefits Fight Against Disease: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within… Read More
Red Light Therapy: Improve Skin, Energy & Sleep
Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions Are you experiencing brain fog, fatigue, memory issues, trouble concentrating, headaches, dizziness, depression, or anxiety? You may have leaky brain. Leaky brain… Read More
3 Life Changing Health Benefits of Ashwagandha
3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes… Read More
Magnesium For Depression: What is the Best Form?
Magnesium For Depression: What is the Best Form? Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss… Read More
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD). This is characterized by massive degeneration of the… Read More