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20 Ways to Beat Alzheimer’s Disease

20 Ways to Beat Alzheimer’s Disease One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD).  This is characterized by massive degeneration of the brain that causes disruptions in memory, cognition, personality that finally culminates with brain death. Approximately, 5.4 million Americans have Alzheimer’s and that number is expected to go […]

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Use Super Brain Yoga to Improve Your Brain

Super Brain Yoga to Improve Your Brain  Do you want to feel more energy? Do you want to improve your brain function? The brain is one of the most important muscles in your body and one that is frequently overlooked when it comes to exercising. Although support and funding for the scientific research of super […]

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14 Ways to Reduce Anxiety Naturally

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular basis (1).  Women are twice as likely to struggle with this than men.  Recent evidence has shown that taking good care of your body and […]

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Using Neurobics to Improve Your Brain

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologist Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It refers to the physiological effects of unique and non-routine ways of thinking and moving and their effects on the brain.  Practicing neurobics on a regular […]

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12 Ways to Boost Your Mood Naturally

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time. These feelings of sadness, hopelessness, and disinterest may be accompanied by symptoms of irritability, nervousness and difficulty sleeping. Feelings of depression and anxiety are associated […]

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5 Ways to Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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12 Great Herbs and Supplements to Improve Ketosis

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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7 Ways Magnesium Improves Your Brain

7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.  Magnesium is one of the most common world-wide deficiencies and […]

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Mitochondrial Dysfunction and Chronic Disease

What is Mitochondrial Dysfunction? The mitochondrion receives most recognition for its role in generating energy for cells in the body and they are commonly referred to as the powerhouse. Amazingly, the mitochondria in our cells have also generated a significant amount of attention from scientists and physicians in the most recent decade for its role […]

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Chiropractic Boosts Brain Function

Chiropractic Boosts Brain Function: The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body.  When there is interference in this neurological feedback loop it alters the environment the brain perceives itself to be in which consequently […]

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The Life Saving Potential of Alpha Lipoic Acid

Life Saving Potential of Alpha Lipoic Acid The scientific world has increasingly become more aware of the crucial relationship between dietary habits and chronic disease. The Institute of Cancer Researcher, Dr. Mel Greaves, weighs into the debate and proposes that genetic factors contribute no greater than 10% to the development of cancer siting environmental factors […]

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Chiropractic Improves Sensory & Learning Disorders

Chiropractic Improves Sensory Disorders: Sensory processing disorders (SPD) are impairments in detecting, modulating, interpreting, or responding to sensory stimuli.  One study estimates that 5% of elementary aged children met the criteria for SPD (1).  These conditions are closely related to other neurodevelopmental disorders and often overlap with autism and ADHD.  Recent studies have shown the […]

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