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Top 10 Health Benefits of Green Tea

Top 10 Health Benefits of Green Tea Green tea is a common Asian drink that has picked up popularity throughout North America.  As a trendy drink many are searching out green tea as a healthy alternative to coffee and other warm drinks.  Research has shown that green tea is rich in polyphenol anti-oxidants that have […]

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6 Major Health Benefits of Sea Kelp

6 Major Health Benefits of Sea Kelp Most people know about the health benefits of wild fish, but they fail to realize that the major food source for most fish is sea vegetable.  Kelp is a group of large sea algae that is commonly referred to as seaweed.   This amazing plant species has been used […]

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Top 10 Anti-Inflammatory SuperFoods

My Top 10 Anti-Inflammatory SuperFoods Inflammation is an immunological process of self-repair in which the body works to destroy abnormal pathogens, dead cells and abnormal tissue.  When inflammation becomes a chronic condition, it becomes more destructive to the body and can cause major health problems.  Controlling inflammation through nutrition and lifestyle has to be a […]

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6 Ways Broccoli Sprouts Fight Cancer

6 Ways Broccoli Sprouts Fight Cancer You probably already know that cruciferous vegetables such as cauliflower, cabbage, kale, broccoli and brussel sprouts are excellent foods compact with nutrients to prevent cancer. However, did you also know that their sprouted forms which are less than a few days old can actually pack a stronger punch in the […]

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4 Ways Pumpkin Seeds Cleanse Your Body

4 Ways Pumpkin Seeds Cleanse Your Body Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and […]

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10 Great Ways to Use Coconut Oil

10 Great Ways to Use Coconut Oil Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “superfoods.” Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in […]

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What is the Best Type of Cinnamon to Use?

What is The Best Type of Cinnamon to Use? Cinnamon is one of the most anti-oxidant rich herbs on the planet.  It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma.  Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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How Much Coconut Oil Should You Consume Daily?

How Much Coconut Oil to Consume Daily? Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut. […]

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9 Ways Blueberries Boost Brain Function

Blueberries Boost Brain Function: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.    Blueberries contain an extraordinary amount of unique phytonutrients and impressive anti-oxidant scores that […]

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Is Grass-Fed Beef Superior to Poultry

Is Grass-Fed Beef Superior to Poultry For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content.  Poultry products have been marketed as the healthiest animal protein due to their low-fat content.  New understandings of health and inflammation now reveal that grass-fed beef is significantly more nutrient dense […]

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6 Ways to Use Garlic to Improve Your Life

The Immune Boosting Power of Garlic Garlic is a pungent herb and one of nature’s natural anti-biotics.  Due to the powerful sulfur containing nutrients and immune stimulators within garlic it is classified as a superfood herb.  Consumption of garlic daily may be one of the best defense’s against infection and inflammatory based disease. Garlic has […]

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