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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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The 8 Safest Natural Sweeteners

The 8 Safest Natural Sweeteners Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our disposal.  Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave.  Here are the best natural sweeteners ranked in order based […]

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5 Keys to Balance Fat Burning Hormones

5 Keys to Balance Fat Burning Hormones Hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy relationships. They influence all aspects of health including aging, sexual development, immune response, growth, sleep, mood and even how our body responds to stress. Given their complexity, it is […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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Does Green Coffee Bean Extract Help You Lose Weight?

Green Coffee Bean Extract and Weight Loss Many people in society are frequently teeter tottering on the belief that coffee is either good or bad for health. Pure green-coffee extract has been marketed and has become one of the top selling weight loss products in recent years and with good reason. The health benefits of green […]

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The 5 Most Powerful Energy Drinks

The 5 Most Powerful Energy Drinks: Functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic support to one’s health […]

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5 Ways to Measure Your Ketones

5 Ways to Measure Your Ketones A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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12 Great Herbs and Supplements to Improve Ketosis

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at […]

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The Health Benefits of Lactobacillus Plantarum

The Health Benefits of L Plantarum Good bacteria are absolutely critical to human life and health. Many of these bacteria live directly in the mucosal membranes within the respiratory, digestive and genital regions.  These symbiotic bacteria have a few key functions; to help metabolize food particles and aid in the digestive processes, to eliminate certain waste […]

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10 Great Ways to Use Coconut Oil

10 Great Ways to Use Coconut Oil Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “superfoods.” Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in […]

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