Lemon Coconut Pudding - DrJockers.com

Lemon Coconut Pudding

DSC_0858Lemon Coconut Pudding

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

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Lemon Coconut Pudding Ingredients:

½ cup of lemon juice

3 tablespoons of grass-fed beef gelatin

2 cups of full fat organic coconut milk (in can)

¼ tsp of vanilla extract

Stevia to taste

Lemon Coconut Pudding Instructions:

  1. First, Put 1/2 cup of water into a pan, sprinkle the gelatin over the water and set aside for a few mins until it becomes soft and spongy.
  2. Next, put the lemon juice, coconut milk and vanilla into a mixing bowl or mason jar.
  3. Next, heat the gelatin mixture on low- low heat just until dissolved and no more.
  4. Right when the gelatin is dissolved, remove from the heat and stir in the honey or stevia then immediately whisk into the lemon coconut mixture.
  5. Divide mixture between 3-5 small glasses and chill until set.
  6. Enjoy!

Notes:

You can sweeten anyway you like: stevia, maple syrup, or raw honey

I use this brand of gelatin because it is pastured-raised without pesticides or chemicals.

This is not like a thick greek yogurt style but rather a very ‘fluffy’ type pudding.

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Dr Jockers Comments:

This is a low-carb, ketogenic style recipe that is loaded with collagen protein that helps improve your skin, hair, nails, joints and intestinal membrane.  Grass-fed beef gelatin or collagen protein is an outstanding protein source for anyone looking to reduce the effects of aging, improve their beauty characteristics, strengthen their joints and heal leaky gut syndrome.

Coconut milk provides a great dose of anti-inflammatory medium chain triglycerides (MCTs) that are easily metabolized by the body and used to burn fat.  Lemon juice is rich in vitamin C and citrus bioflavonoids which are classified as vitamin P.

The combination of vitamin C and vitamin P helps to improve deep capillary permeability, which brings more oxygen to the tissues of the body.  This improves energy production and detoxification.

I like to use lemon or vanilla flavored Sweet Leaf stevia to enhance those two flavors in this recipe.  This is great as a breakfast, a snack or dessert.  Try this one out and let us know what you think in the comments box below.

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4 Responses to Lemon Coconut Pudding

  1. Ilse March 17, 2016 at 8:35 pm #

    I am on a calorie restricted Ketogenic diet. Is there a nutrient count or do I have to figure it out yourself?

  2. Sandy June 14, 2016 at 2:50 pm #

    Has anyone tried making this yet? I think it sounds good but not sure about buying that much gelatin to try one recipe that I may not like.

    • Pam June 16, 2016 at 10:39 pm #

      A health food store that carries bulk spices may have beef gelatin in bulk.

      • Dr. Jockers June 21, 2016 at 8:48 am #

        Yes, it is hard to find grass-fed beef gelatin, but a health food store would be a place to look.

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