10 Health Benefits of Turmeric:
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. Turmeric is an herb native to Southeast Asia that is a true superfood, shown to have remarkable healing and anti-inflammatory properties that are just now being discovered (1).
Cellular inflammation is a common daily epidemic that is the fundamental cause of degenerative disease in our society. Turmeric has been shown to reduce inflammation and oxidative stress, as well as any herbal medicinal ever studied.
Turmeric is Rich in Antioxidants:
Turmeric root is extraordinarily rich in curcuminoid polyphenol antioxidants that give it a classic yellow-orange color. The principal curcuminoid is curcumin, which is responsible for many of the health benefits attributed to turmeric. The other 2 curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin.
Blood sugar imbalances and insulin resistant cell membranes are critical factors that promote inflammatory conditions in the body. Curcumin has been shown to stabilize blood sugar and reverse cellular insulin resistance by increasing the number of insulin receptors and improving the receptor binding capacity to insulin (2).
Turmeric Detoxifies the Liver:
Curcumin has been shown to activate PPAR (peroxisome proliferator-activator receptor), which is a group of nuclear receptor proteins that regulate gene expression and modulate sugar uptake and utilization from the blood (3).
Curcumin also acts on the liver to decrease the activity of enzymes that release sugar into the blood while increasing the activity of enzymes that store sugar. Through these mechanisms, curcumin has been shown to significantly reduce blood glucose and triglyceride levels in diabetic patients (4).
When blood sugar imbalances occur without sufficient regulation, glucose cross-links are formed with functional proteins. These new molecules are called Advanced Glycolytic Enzymes (AGE’s) that damage cell membranes, vital enzyme systems, and perpetuate inflammatory conditions in the body. Curcumin has been shown to inhibit the formation of these dangerous substances and turn off the inflammatory fires.
Turmeric is Loaded with Antioxidants:
Turmeric is the 8th highest antioxidant-rich food on the planet with an extraordinarily impressive ORAC score of 127,068 (5). These antioxidants, such as curcumin,n are very powerful modulators of oxidative stress.
Turmeric also boosts levels of natural cellular antioxidants such as glutathione, superoxide dismutase, and catalase. These molecules are critical for the body to limit oxidative stress all day long. The greater the surplus of cellular antioxidants, the less stress and damage occur to vital organ systems.
Turmeric’s powerful curcuminoids have been shown to reduce the inflammatory mediating prostaglandins, cytokines, and other molecules such as interleukin-6 and tumor necrosis factor-alpha (TNF-alpha) (6, 7). This tips the scales and pulls the body out of an inflammatory cascade and promotes anti-inflammatory behavior at the cellular level.
Turmeric Improves Blood Flow:
Turmeric’s ability to inhibit oxidative stress, AGE formation, and inflammatory prostaglandins across multiple organ systems and multiple biochemical pathways makes it an incredibly powerful anti-aging and performance enhancing aid.
Through the above-mentioned mechanisms, turmeric has been shown to reverse diabetes & improve blood vessel elasticity (8). This stabilizes blood pressure and improves cardiovascular function. Additionally, by inhibiting pro-inflammatory prostaglandins, it is a powerful pain inhibitor and cancer cell inhibitor.
Turmeric improves blood flow and reduces brain inflammation, thus making you cognitively sharper while protecting against dementia, Alzheimer’s, Parkinson’s, and every other neurodegenerative disorder (9). It has been shown to speed up wound healing from cuts & burns while reducing inflammatory skin disorders such as psoriasis and eczema (10).
Here is one very tasty way of implementing more Turmeric into your lifestyle:
De-Inflammatory Lemonade:
1 cup of fresh-squeezed lemon juice:
(4 -6 lemons)
4-6 cups of clean water (to taste)
1 tsp of ground turmeric
1 tsp of cinnamon
Pinch of pink salt
(Redmond’s or Himalayan Salt)
½ tsp of liquid stevia (or to taste)
Optional: 1 tsp ground/fresh ginger
Supplemental Turmeric
I am a huge fan of taking supplemental curcumin and believe the highest quality curcumin is in a liposomal format. A liposome is a substance bound in a phospholipid form that is the same substance as the cell membranes in our body. The phospholipid allows the curcumin to pass through the digestive tract and into the bloodstream without degradation. It then fuses with the cell membrane and gets into the cell, where it can have its bioactive impact. Research has demonstrated that this phospholipid form enhances the absorption of curcumin by the cell up to 20 times (11).
Phospholipids and, in particular, phosphatidylcholine are an essential nutrient for brain function. It makes up a large part of brain cells and is incorporated into all of your neuron cell membranes. The absorption of the curcuminoids is significantly enhanced when it is in this liposomal form, and they cross the blood-brain barrier to have a powerful impact on overall brain and neurological support.
I use and recommend the Purality Health Liposomal Curcumin Gold, which is the most absorbable form of turmeric on the market.
Purality Health® offers premium quality liquid supplements featuring Advanced Micelle Liposomal delivery that combines nature and technology to optimize absorption, potency, and bioavailability. Visit puralityhealth.com and use the coupon “DRJ” to access 30% OFF!
If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. On my website, we offer long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.
I was really excited about tumeric with all of it’s miraculous beneficial properties. For every day use in soups and on dishes it is completely safe, but when taken in large dosages to get maximum benefits there can be some negative side effects. Looks like people (especially women) should consult with their doctor before deciding whether or not it would be wise to use tumeric in a supplement form rather than just sprinkling on foods.
Hello Dr. Jockers,
What brand of turmeric/curcumin supplement would you recommend?
I have read a lot about it needing the black pepper extract for absorption and a have read about it being best if it had 95% curcuminoids.
Brenda, yes you want to get a type that has Bioperine – black pepper extract and that has MCT oil. This is why I personally use NrF2 Power – which is a synergy of activated curcumin, pterostilbene, glucopharin and green tea extract. https://store.drjockers.com/products/nrf2-power?variant=1086349041
The video about the eight recipes is very appealing but where is the link for the recipes ?
Hey Pierre, they can all be found by searching them in the bar at the top right of this page!
Hello Dr. Jocker. I need help!!!!! I have type 2 diabetes, Sleep apnea, Macular degeneration due to TB according to my Dr., vericous veins and constipation. I have tried the Keto Diet, but its hard for me to keep regular since I dont have my gallbladder. I live in California so I cant go see you, but I would like to talk to you and see what can be done to improve my health.
Hey Maria, here is some helpful information https://drjockers.com/following-a-ketogenic-diet-without-a-gallbladder/
One of our health coaches could definitely help you as well!
There is also a medicine made from the root (not the highly colored rhizome) of the turmeric plant. In Chinese it is called Yu Jin and it has somewhat different functions. Yu Jin may be more suitable for certain persons than the bright orange rhizone (turmeric or its concentrate, Curcumin).
You can read about it by searching Jiang Huang VS Yu Jin (Chinese medicine). This info may be helpful for some persons. Thank you.
Dr. Jockers – seems to be several different turmerics on your website .. thought you recommended Ancient Nutrition – please tell me which one is BEST. Thanks – need for costocondritis.
This one here is outstanding: https://store.drjockers.com/products/micelle-liposomal-curcumin-gold?_pos=2&_sid=82549408c&_ss=r