Turmeric Paste - DrJockers.com

Turmeric Paste

turmeric pasteTurmeric Paste

This Turmeric Paste recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Turmeric Paste Ingredients:

1/2 tsp ground black pepper

1 tsp ginger powder

1/2 tsp cinnamon

1/2 tsp of cardamom

1/4 tsp pink salt

½ cup turmeric powder

1 and 1/2 cups filtered water, plus 1/2 cup more

½ cup coconut oil


1/4 cup raw honey or 20 drops of stevia

Turmeric Paste Instructions: 

Step #1: Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl. Set aside.

Step #2: Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon. Bring mixture to a very gentle simmer and add another 1/2 cup of water. Continue to stir with wooden spoon.

Step #3: Add mixed spices and continue to cook and stir on low for 3 minutes, until you have a thick and smooth paste.

Step #4: Turn off heat and add coconut oil . Continue to stir until completely smooth.

Step #5: Add optional sweetener while mixture cools.

Step #6: Transfer to clean glass jar. Mixture will thicken as it cools. Place lid on jar after mixture has completely cooled. Give a little shake to prevent separation and store in fridge for 2-3 weeks.

turmeric paste2

Best Ways to Use Turmeric Paste:

My favorite way to use the turmeric paste is to add it to a little warmed homemade coconut or nut milk to make golden milk. Golden Milk is an immune-boosting remedy that ancient cultures have used for years to benefit digestion and health. It is the perfect evening time cozy drink. You can add as little or as much as you like, depending on your preference.

Can also be taken by the spoonful.

You can also use the paste to flavor stir fries, stews, soups, eggs, veggies, yogurt and anything else that makes you happy. I also love to just eat it by the spoonful from the fridge.


Dr Jockers Comments:

I am always looking for unique and creative ways to add more turmeric to my diet.  This is a great recipe that can be used in a wide variety of ways and provides a mega-dose of nutrients.  If you want to flavor it you can add some liquid stevia.

The active ingredient in turmeric is called curcumin and it is one of the world’s most powerful anti-oxidants and anti-inflammatories.  The active curcuminoid anti-oxidants are best absorbed when combined with a good fat source (coconut oil) and the pepperine compound found in black pepper.

Ginger and cinnamon provide more anti-oxidant support.  This is one of the best recipes for someone with a chronic disease.  I would recommend using it daily if you are suffering with an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis.

These ingredients are ketogenic and incredible for brain health and will greatly benefit someone with Parkinson’s or Alzheimer’s.  Anyone with cancer should be using this daily and it will help people with hypertension, heart disease and fibromyalgia.

You really couldn’t get a more anti-inflammatory powerhouse than this turmeric paste!  You can not only eat it but also apply it to your skin for improved healing from cuts, bruises and burns and for beautifying effects.  But use it with caution as it will stain any piece of furniture or clothing you get it on!


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5 Responses to Turmeric Paste

  1. Ann Marie November 3, 2015 at 5:32 pm #

    Thank you so much I just finished cooking with the turmeric I put it on my chicken very tasty we grow alot hear in Jamaica thank you for the recipie

  2. Betty Koenigshof November 4, 2015 at 9:07 pm #

    Dear Dr. Jockers,
    J want you to know I appreciate all the useful information you give to me and others. The article you have just written on turmeric sounds so wonderful for the health benefits it gives. I know you search out the best products available. The purest and the most potent is not easy to find. And I believe you do that. Wound you please share with me where you get your turmeric. I would be most appreciative for your help. With gratitude and blessings, Betty Koenigshof

  3. Patricia March 10, 2016 at 3:06 pm #

    I’ve made this a few times now and love it! I use it as a dressing over my veggies, fish, meat, in omelettes or eat it right off the spoon. I also add a little cloves and nutmeg since I’ve usually got them kicking around. The recipe states to add the spices and let simmer for 3 minutes, but in the video you mention you don’t want to damage the antioxidants so… would it be better to just warm the turmeric till thick then take off the heat and add the spices and coconut oil (skip the 3 minute simmer)? Also, is there a reason why the water isn’t all added at once? Thanks for the yummy recipe!! – Patricia

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