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6 Ways to Use Chocolate on a Ketogenic Diet

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience at some point in their lives. Well most people don’t know this, but chocolate in its raw form is actually a potent superfood. There are ways […]

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4 Ways To Use Apple Cider Vinegar On A Ketogenic Diet

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]

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De-Inflaming Lemonade

De-Inflaming Lemonade: This de-inflaming lemonade drink is loaded with very powerful anti-oxidants, electrolytes and trace minerals.  This drink has no sugar yet it tastes sweet due to the great natural sweetener – stevia that is 100x stronger than sugar. Cinnamon is #2 on the anti-oxidant list for nutrient density while turmeric is #4.  Adding ginger […]

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Top 10 Health Benefits of Green Tea

Top 10 Health Benefits of Green Tea Green tea is a common Asian drink that has picked up popularity throughout North America.  As a trendy drink many are searching out green tea as a healthy alternative to coffee and other warm drinks.  Research has shown that green tea is rich in polyphenol anti-oxidants that have […]

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6 Major Health Benefits of Sea Kelp

6 Major Health Benefits of Sea Kelp Most people know about the health benefits of wild fish, but they fail to realize that the major food source for most fish is sea vegetable.  Kelp is a group of large sea algae that is commonly referred to as seaweed.   This amazing plant species has been used […]

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Top 10 Anti-Inflammatory SuperFoods

My Top 10 Anti-Inflammatory SuperFoods Inflammation is an immunological process of self-repair in which the body works to destroy abnormal pathogens, dead cells and abnormal tissue.  When inflammation becomes a chronic condition, it becomes more destructive to the body and can cause major health problems.  Controlling inflammation through nutrition and lifestyle has to be a […]

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The 10 Best Fat Burning Foods

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article […]

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6 Ways Broccoli Sprouts Fight Cancer

6 Ways Broccoli Sprouts Fight Cancer You probably already know that cruciferous vegetables such as cauliflower, cabbage, kale, broccoli and brussel sprouts are excellent foods compact with nutrients to prevent cancer. However, did you also know that their sprouted forms which are less than a few days old can actually pack a stronger punch in the […]

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4 Ways Pumpkin Seeds Cleanse Your Body

4 Ways Pumpkin Seeds Cleanse Your Body Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and […]

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6 Incredible Health Benefits of Kale

6 Incredible Health Benefits of Kale Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.`  Kale is widely regarded as one of the world’s most powerful superfoods.  It is a member of the Brassica family of vegetables that includes cabbage, collards, and brussel sprouts.  […]

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9 Reasons to Use Hemp Seeds in Your Diet

9 Reasons to Use Hemp Seeds Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’  One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp.  Hemp is an incredible multi-purpose plant that can be used for anything from paper, rope, and cloth.  It […]

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10 Great Ways to Use Coconut Oil

10 Great Ways to Use Coconut Oil Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “superfoods.” Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in […]

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