Raspberry Ginger Lemonade:
This raspberry ginger lemonade recipe I made in a pinch as a tasty summer-time drink. It is loaded with antioxidants and electrolytes that help to produce energy and detoxify the body.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Raspberry Ginger Lemonade
Prep
Total
Yield 2.5 Cups
Ingredients:
- 4 oz. of frozen organic raspberries (can be fresh too but frozen make the drink cooler)
- Fresh grated ginger (to taste)
- 1-2 large lemons squeezed.
- 8 oz. of coconut water (omit if doing very low carb and use filtered water)
- 8 oz. of filtered water
- Stevia to taste
- Pinch of pink salt
Instructions:
Step #1: Gather all the ingredients.
Step #2: Put everything in the blender and mix for about a minute and serve immediately. As it sits some of the pulp from the ginger, lemon and raspberries will sink to the bottom.
Step #3: Serve and enjoy!
Courses Beverage
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving | ||
|---|---|---|
Calories 44 | ||
% Daily Value | ||
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 2 g | 8% | |
Sugars 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is an incredible sports drink that is awesome for cooling you down and rehydrating your system. It is quite tasty; kids love it, and it has a great energizing effect.
Raspberry and ginger are full of antioxidant phytonutrients that support a healthy digestive system and reduce inflammation throughout the body. Combining these will help you deal with stress and thrive!
A great sports drink should provide high amounts of electrolytes, unique antioxidants that protect the body from excess stress and herbal phenol compounds for anti-microbial and anti-inflammatory effects. This raspberry ginger lemonade contains it all.
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