Raspberry Ginger Lemonade

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raspberry ginger lemonade

Raspberry Ginger Lemonade:

This raspberry ginger lemonade recipe I made in a pinch as a tasty summer-time drink.  It is loaded with anti-oxidants and electrolytes that help to produce energy and detoxify the body.

Raspberry Ginger Lemonade

Prep

Total

Yield 2.5 cups

Ingredients:

  • 4 oz of frozen organic raspberries (can be fresh too but frozen make the drink cooler)
  • Fresh grated ginger (to taste)
  • 1-2 large lemons squeezed
  • 8 oz of coconut water (omit if doing very low carb and use filtered water)
  • 8 oz of filtered water
  • Stevia to taste
  • Pinch of pink salt

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Put everything in the blender and mix for about a minute and serve immediately.  As it sits some of the pulp from the ginger, lemon and raspberries will sink to the bottom.

Step #3:  Serve and Enjoy!

Courses beverage

Nutrition Facts

Serving Size 1 1/4 cups

Amount Per Serving

Calories 44

% Daily Value

Total Carbohydrates 9 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is an incredible sports drink that is awesome for cooling you down and rehydrating your system.  It is quite tasty, kids love it and it has a great energizing effect.

Raspberry and ginger are full of anti-oxidant phytonutrients that support a healthy digestive system and reduce inflammation throughout the body.  Combining these will help you deal with stress and thrive!

A great sports drink should provide high amounts of electrolytes, unique anti-oxidants that protect the body from excess stress and herbal phenol compounds for anti-microbial and anti-inflammatory effects.  This raspberry ginger lemonade contains it all.

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Beverages

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