Raspberry Ginger Lemonade

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raspberry ginger lemonade

Raspberry Ginger Lemonade:

This raspberry ginger lemonade recipe I made in a pinch as a tasty summer-time drink.  It is loaded with antioxidants and electrolytes that help to produce energy and detoxify the body.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

English toffee, Keto English Toffee

Raspberry Ginger Lemonade

Prep

Total

Yield 2.5 Cups

Ingredients:

  • 4 oz. of frozen organic raspberries (can be fresh too but frozen make the drink cooler)
  • Fresh grated ginger (to taste)
  • 1-2 large lemons squeezed.
  • 8 oz. of coconut water (omit if doing very low carb and use filtered water)
  • 8 oz. of filtered water
  • Stevia to taste
  • Pinch of pink salt

Instructions:

Step #1:  Gather all the ingredients.

Step #2:  Put everything in the blender and mix for about a minute and serve immediately.  As it sits some of the pulp from the ginger, lemon and raspberries will sink to the bottom.

Step #3:  Serve and enjoy!

Courses Beverage

Nutrition Facts

Serving Size 1 1/4 cups

Amount Per Serving

Calories 44

% Daily Value

Total Carbohydrates 9 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

ginger lemonade

Dr Jockers Comments:

This is an incredible sports drink that is awesome for cooling you down and rehydrating your system.  It is quite tasty; kids love it, and it has a great energizing effect.

Raspberry and ginger are full of antioxidant phytonutrients that support a healthy digestive system and reduce inflammation throughout the body.  Combining these will help you deal with stress and thrive!

A great sports drink should provide high amounts of electrolytes, unique antioxidants that protect the body from excess stress and herbal phenol compounds for anti-microbial and anti-inflammatory effects.  This raspberry ginger lemonade contains it all.

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Slider Buns, Gluten Free Slider Buns

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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