Avocado Chia Hemp Salad
This Avocado Chia Hemp Salad recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. We know that you will LOVE this avocado chia hemp salad recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Avocado Chia Hemp Salad
Prep
Total
Yield 2 Servings
Ingredients:
- 2 Ripe Organic Hass Avocados, cut into cubes.
- 2 Tbsp. Nutritional Yeast
- 1 Tbsp. Chia Seeds
- 2 Tbsp. Hemp Seeds
- 2 Tbsp. Apple cider vinegar
- 4 Tbsp. Extra virgin olive oil
- 1 Tbsp. Fresh lime juice
- Pink Himalayan Salt to taste
- Pepper to taste
Instructions:
Step #1: Slice avocado lengthwise and then across, to make cubed shaped.
Step #2: Scoop avocado "cubes" out with a spoon, into a bowl.
Step #3: Add nutritional yeast, chia and hemp seeds.
Step #4: Add ACV, EVOO, lime juice, salt and pepper and stir with large spoon. Enjoy at room temperature!
If you have leftovers, refrigerate them for up to 24 hours. If avocado gets brown and moldy, than discard the leftovers.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 584 | ||
% Daily Value | ||
Total Fat 55 g | 85% | |
Total Carbohydrates 17 g | 6% | |
Dietary Fiber 14 g | 56% | |
Sugars 1 g | ||
Protein 12 g | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a plant-based, keto recipe that is full of healthy fats, antioxidants, clean protein and fiber. Avocados are rich in fat-soluble vitamins, potassium, magnesium and fiber. Chia and hemp provide essential fatty acids, fiber and a small amount of clean protein.
This is a great topping to a bed of greens for a salad or can be a standalone side dish or main course. The lime and apple cider vinegar brings a natural tangy freshness to the avocado texture.
Let us know how you enjoyed this in the comments box below.
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Wow this is such a flavorful, delicious salad!!! Thank you so very much Dr. Jockers and Danielle. As I heal from eradicating H Pylori and working on eradicating Blasto, I’ve just this week added nutritional yeast to my very restrictive diet ( numerous food allergies, sensitivities) and I’m really enjoying its flavor and how nutrient dense it is! To enjoy this with all the foods I’ve been missing and allergic to for the past six years (avocado, hemp seeds, chia seeds, citrus) is beyond exciting, and sooo delicious! What a wonderful combination of flavors! This will be a weekly staple.
So happy to hear it Amanda!