Avocado Chia Hemp Salad

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Avocado Chia Hemp Salad

This Avocado Chia Hemp Salad recipe was developed by our functional nutritionist Danielle.  She is passionate about whole food nutrition and loves helping people overcome chronic digestive and autoimmune issues and improve their metabolism so they can live life to their fullest.  Check out her coaching page here and try out her avocado chia hemp salad recipe below.

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Avocado Chia Hemp Salad

Prep

Total

Yield 2 servings

Ingredients:

Instructions:

Step #1:  Slice avocado lengthwise and then across, to make cubed shaped

Step #2: Scoop avocado "cubes" out with a spoon, into a bowl.

Step #3: Add nutritional yeast, chia and hemp seeds.

Step #4: Add ACV, EVOO, lime juice, salt and pepper and stir with large spoon. Enjoy at room temperature!

If you have leftovers, refrigerate them for up to 24 hours.  If avocado gets brown and moldy, than discard the leftovers.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses side dish

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 584

% Daily Value

Total Fat 55 g

85%

Total Carbohydrates 17 g

6%

Dietary Fiber 14 g

56%

Sugars 1 g

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

This is a plant-based, keto recipe that is full of healthy fats, anti-oxidants, clean protein and fiber. Avocados are rich in fat-soluble vitamins, potassium, magnesium and fiber.  Chia and hemp provide essential fatty acids, fiber and a small amount of clean protein.

This is a great topping to a bed of greens for a salad or can be a stand alone side dish or main course.  The lime and apple cider vinegar brings a natural tangy freshness to the avocado texture.

On our Cancer Cleanse program, we emphasize a low-protein, plant-based keto diet and this is a favorite recipe for many to use.  It is high in healthy fats, anti-oxidants and fiber, low-moderate in protein and very low in carbohydrates.

Let us know how you enjoyed this in the comments box below.

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Comments

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Comments

  1. Wow this is such a flavorful, delicious salad!!! Thank you so very much Dr. Jockers and Danielle. As I heal from eradicating H Pylori and working on eradicating Blasto, I’ve just this week added nutritional yeast to my very restrictive diet ( numerous food allergies, sensitivities) and I’m really enjoying its flavor and how nutrient dense it is! To enjoy this with all the foods I’ve been missing and allergic to for the past six years (avocado, hemp seeds, chia seeds, citrus) is beyond exciting, and sooo delicious! What a wonderful combination of flavors! This will be a weekly staple.

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