Raw Chocolate Keto Macaroons
This raw chocolate keto macaroons recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Raw Chocolate Keto Macaroons
Prep
Inactive
Total
Yield 12 Macaroons
Ingredients:
- 2 cups coconut shreds
- 2 tablespoons cacao powder
- 1/8 cup Rx Allulose Syrup
- 1/2 cup coconut oil
- 2 tablespoons chocolate bone broth protein
Instructions
Step #1: Place all ingredients in a blender or food processor and blend until well mixed.
Step #2: Scoop the batter into spoonsful and place on parchment paper in bite-size scoops.
Step #3: Let the recipe firm in fridge for 15-20 minutes.
***The nutrition info for this recipe is based on the linked ingredients above**
Notes
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Snack or Dessert
Cuisine Keto
Nutrition Facts
Serving Size 12 Macaroons
Amount Per Serving | ||
|---|---|---|
Calories 211 | ||
% Daily Value | ||
Total Fat 21 g | 32% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 5 g | 20% | |
Sugars 1 g | ||
Protein 1.5 g | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special Notes
You can make these without any quality chocolate flavored protein powder. You will want to make sure it is a low-carb protein powder in order to get the same blood sugar stabilizing, ketone producing benefits. You could also do it without any protein powder and instead, just double your raw cacao powder.
We replaced the maple syrup that Megan used in the original recipe with the Rx Allulose Syrup. Allulose is a natural sweetener that tastes like sugar but has 90% fewer calories and has minimal impact on blood sugar and insulin levels. Allulose is naturally found in maple syrup, molasses, figs, raisins, and jackfruit. It can replace sugar in recipes in a 1:1 ratio and you can read more about allulose here.
The batter on this will be sticky, and it is important to put it on parchment paper, so you don’t make a mess on your pan as it hardens in the refrigerator. You will want to store the leftovers in the refrigerator as the taste and texture the best when chilled!
Dr Jockers Comments
This is a super easy to make, nutrient dense, keto snack or dessert macaroons recipe that you will love! The ingredients help to support blood sugar stability, fat burning, improved circulation and positive neurotransmitter balance!
The combination of raw chocolate and coconut fats is a match made in heaven! Raw chocolate is rich in theobromine, PEA’s and polyphenols that improve circulation and dopamine production for improved mental drive and focus. Coconut provides MCT fats that are anti-inflammatory, easy on the digestive system, and turn into ketones more easily than longer chain fats.
I love the bone broth protein, which is full of collagen protein to support your gut, skin, hair, and metabolism. This protein is flavored with stevia and tastes wonderful, and the health benefits are outstanding.
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I just made these today – quite tasty! I downed three as my quick lunch and now I’m feeling the energy 🙂 I doubled the amount of raw cacao powder since I used unflavored protein powder (from grass fed cows) and next time I might try 3 Tbsp instead of 4 on the cacao, and perhaps an extra Tbsp of the wonderful keto maple syrup for a bit more sweetness. Thanks for posting this!
Thanks for reading and sharing your tips Ross!
Many of you recipes call for Honest Keto Maple syrup. If we do not have this, what could we use instead? Alternatively, can it simply be omitted (less sweetness in recipe) or should I use a little more liquid in the recipe?
Hey Ms. Kirby, I like using Honest syrups because they have a high fiber content. You could also use Lakanto syrup or honey but the honey has a higher glycemic load.
Can hydrolysis collagen protein be used?
Yes hydrolyzed collagen peptides can be used. https://store.drjockers.com/products/multi-collagen-protein-vanilla