Coconut Oil Mayonnaise
This coconut oil mayonnaise recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. We know that you will LOVE this coconut oil Mayonnaise recipe.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Coconut Oil Mayonnaise
Prep
Inactive
Total
Yield 1 Cup
Ingredients:
- 3 Organic egg yolks and 2 egg whites at room temperature
- 1 tsp. of organic Dijon Mustard
- 2 tsp. Organic Lemon Juice
- 1/2 cup Of Coconut Oil (make sure its melted all the way)
- Pinch of Pink Salt and Black Pepper
Optional:
- 1-2 tbsp. of turmeric
Instructions:
Step #1: In food processor or blender (I used my vita mix) blend all ingredients except oil at VERY low power. SLOWLY drizzle in oil. Let that combine for at least a minute!
Step #2: Scoop into container and screw the lid on very tightly. Leave mayo out for 3-4 hours before refrigerating. Mayonnaise will keep in fridge for several months.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 2 tbsp
Amount Per Serving | ||
|---|---|---|
Calories 134 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Mayonnaise seems to be a love or hate thing for most people. As for myself, I used to hate typical process mayonnaise even before I cared about good health. However, I absolutely love this healthy coconut oil mayo! This is loaded with good fats whereas typical mayo is full of toxic processed vegetable oils that are high in the inflammatory provoking omega 6 fatty acids.
The combination of healthy fats in the egg yolk and coconut, antioxidants (fresh lemon), clean protein (egg white and yolk) make this a nutrient dense superfood combination! These are all key nutrients for a healthy cranium and they help to stimulate creative juices and creative abilities! Use it on anything you would normally use mayo or dressing on and I guarantee you will love it! Enjoy!
I have made mayo like this using MCT oil (from coconut oil) no melting involved and no coconut taste…sometimes i add a tablespoon or two of olive oil as well. Delish and so much healthier!
That is great Elena! Great recommendations!
Can I substitute for the whey I am allergic to dairy and don’t want to take a chance.
You can leave the whey out. I have made a similar recipe before, and the mayonnaise should be almost as good.
Yes Cyndy you can try using lemon!
Does the whey help it keep longer in the fridge?
If so, how long does it keep without the whey
Hey Cissy, the whey will turn this into a ferment essentially. It may help it last longer in the fridge, I have not personally tested this.
Even thought I am using organic pastured eggs from my neighbors chickens, I have SIBO, leaky gut, Lyme disease and more. Is it safe for me to eat RAW eggs in this recipe? Thank you.
Hi Rhiannon, For many people it is safe to eat raw eggs as long as they are in good condition, but it is always best to discuss this with your functional health practitioner.
Thank you, Ill pass for now then just to be safe. I saw you on the Lyme summit that I bought and now have been stalking your website! Thanks for all the recipes! 😉
Thanks Rhiannon! I am glad you were able to listen. There was a lot of powerful information shared! Blessings!