Coconut Oil Mayonnaise

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coconut oil mayonnaise

Coconut Oil Mayonnaise

This coconut oil mayonnaise recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this coconut oil Mayonnaise recipe

Coconut Oil Mayonnaise

Prep

Inactive

Total

Yield 1 cup

Ingredients:

Optional:

Instructions:

Step #1: In food processor or blender (I used my vita mix) blend all ingredients except oil at VERY low power. SLOWLY drizzle in oil. Let that combine for at least a minute!

Step #2:  Scoop into container and screw the lid on very tightly. Leave mayo out for 3-4 hours before refrigerating. Mayonnaise will keep in fridge for several months.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories 134

% Daily Value

Total Fat 15 g

23%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

Mayonnaise seems to be a love or hate thing for most people.  As for myself, I used to hate typical process mayonnaise even before I cared about good health.  However, I absolutely love this healthy coconut oil mayo!  This is loaded with good fats whereas typical mayo is full of toxic processed vegetable oils that are high in the inflammatory provoking omega 6 fatty acids.

The combination of healthy fats in the egg yolk and coconut, anti-oxidants (fresh lemon), clean protein (egg white and yolk) make this a nutrient dense superfood combination!  These are all key nutrients for a healthy cranium and they help to stimulate creative juices and creative abilities!  Use it on anything you would normally use mayo or dressing on and I guarantee you will love it!  Enjoy!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

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Comments

comments

Comments

  1. I have made mayo like this using MCT oil (from coconut oil) no melting involved and no coconut taste…sometimes i add a tablespoon or two of olive oil as well. Delish and so much healthier!

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