Almond Butter Keto Bread

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almond butter keto breadAlmond Butter Keto Bread

This Almond Butter Keto Bread recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this tasty almond butter keto bread recipe!

 

Almond Butter Keto Bread

Prep

Cook

Total

Yield 8 slices

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  Begin by Preheating the oven to 350F.

Step #2:  Grease two 3 inch x 5 inch mini loaf pans.

Step #3:  Put all the ingredients in a food processor or blender and process until smooth.

Step #4:  Take 2 loaf pans and divide the batter equally between them.

Step #5:  Bake for 25 minutes, check with toothpick to make sure it is fully baked.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Notes

  

Courses Breakfast, side dish

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 216

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 7 g

2%

Dietary Fiber 4 g

16%

Sugars 3 g

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Notes

  • For the best results, try using two 3 inch x 5 inch mini loaf pans as opposed to 1 regular loaf pan.  The overall moisture and flavor is really good using 2.
  • You can use any nut butter you would like (cashew, sunflower, etc), just make sure it is creamy.
  • I love to use stevia or monk fruit…but if you aren’t trying to go low-carb you can use honey or maple syrup.
  • This bread is great topped with grass-fed butter, ghee or coconut oil and a sprinkle of cinnamon!

Dr Jockers Comments

Bread is a modern day comfort food but also one of the most inflammatory foods you can consume.   This is due to the high carbohydrate content that alters our blood sugar and stimulates inflammatory mechanisms.  This is a fantastic, grain-free, low-carb, ketogenic bread recipe that is easy to make and your family will love will the texture and flavor!

We have gotten rave reviews about our coconut flour bread and almond flour bread recipes but we also had some people asking about a flour-free recipe.  So we decided to try this out and it worked great.

I love using the MaraNatha coconut almond butter which is a combination of coconut butter and almond butter.  It tastes great and you get the benefit of the medium chain fats within the coconut butter and the long-chain fats in the almond butter.  Both coconut and almond butter also provide a lot of good fiber.

The overall recipe makes a high fat count, about 80% of calories, moderate protein (about 15% of calories) and very low carbohydrate count (about 5% of calories).  This is within the ideal ratio for a ketogenic diet, making this perfect for someone trying to reduce inflammation and get into ketosis.

To add in more anti-oxidants, consider putting 1 tsp of ground cinnamon in the recipe or sprinkling it on top of a coconut oil or grass-fed butter spread that you put on the bread.

almond-butter-bread-cut

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Comments

comments

Comments

      1. As stated above, The ingredients on the Maranatha coconut almond butter say it has evaporated cane juice in it…this is ok for Keto? Thanks

      1. Almonds are a seed not a nut < double check with a doctor because like many assume almonds are not a nut its very interesting do some research just thought to share, also the cashew it is not a nut it comes from a fruit flower check that out as well , my grandson has an allergies to peanuts as well . Have a great day !

          1. I know for best results you said to use 2 small pans but can I get away with 1 full loaf pan? if so, do I need to modify anything?

        1. Hi Anita,
          Do you know that many peanut allergies aren’t actually a reaction to the peanuts, but to a common contaminate. Sometimes referred to as dirty peanuts, they often contain several of the very potent mold mycotoxins known as aflatoxin, such as B1, B2, G1 and G2. These common food toxins can be deadly and are often quit high in peanuts. Many people that couldn’t eat peanuts have found that they have no problem when eating jungle peanuts, which are know to be devoid of those mycotoxins. Your grandson can be tested in minutes by most health care providers if provided with the two types of peanuts that haven’t been cross-contaminated. Unless his peanut reactions are very minor, I wouldn’t recommend an oral test, which could be preformed at a doctor’s visit. If he is more sensitive to these toxins, then it behooves his parents to learn about other foods before they could prove deadly to him, if not properly handled. Also, while organic foods are obviously superior in many ways, they are just as prone to contain mycotoxins.

  1. this bread is amazing, been looking for a bread recipe without granulated sweetner, i used 1/2 cup almond butter and 1/2 cup coconut butter, did 10 drops of sweet leaf vanilla creme, put it all in a 3×8 loaf pan, fantastic! thank you!

  2. Hi Dr. Jockers,

    This is an incredible Keto Bread recipe. I love it!
    I would also love to feature it in our website, Greenthickies. I will not be posting the actual recipe, but will only use one of these images, title, a small quote and link directly back here. Would that be okay?

    Thanks a lot,
    Katherine

  3. Willl going on a ketogenic diet definitely reduce inflammation? And if so do you have a diet to follow? Thanks for sharing it.i have been off gluten, dairy and sugar for over 9 months now but it hasn’t helped with the pain in neck and shoulders. And the skin on the arms looks wrinkled and flabby loose muscles??thanks again for your help.

  4. Dr. Jockers
    Does almond butter keto bread raise blood sugar for diabetics? If so, is there any kind of bread for diabetics?

  5. I have a question about ketogenic lifestyle and using almond meal or coconut flour for recipes. Is it OK?

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