Avocado Pesto - DrJockers.com

Avocado Pesto

Avocado Pesto

Avocado Pesto

This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Avocado Pesto Ingredients:

1 ripe avocado
3 cups organic baby kale
2 cups organic fresh or dried basil
1 cup organic fresh or dried thyme
6 garlic cloves
1 cup water
1/4 cup raw lemon juice
1 tsp. real salt
1/2 tsp. black pepper

Servings:  4

Avocado Pesto Directions:

Step #1: Blend in a blender.
Step #2: Serve over raw zucchini noodles or shiratki noodles or on a raw salad.
Step #3: Enjoy!

Dr Jockers Comments: 

I absolutely LOVE a great pesto and enjoy using this on shiritaki noodles for a low-carb, phytonutrient rich, ketogenic spaghetti!!!  This recipe should be a family staple to promote ketosis, support your anti-oxidant levels and provide a lot of flavor and enjoyment in your household!!

This pesto recipe that tastes amazing and is rich in anti-aging phytonutrients.  Kale is extraordinarily rich in Indole-3 Carbonyl and Indole-3 Acetate which bind to help neutralize bad estrogens.  It is also loaded with chlorophyll which cleanses the blood stream.  Garlic is full of sulfur containing amino acids and anti-microbial agents.

Avocados are rich in good fats and they enhance the absorption of  fat-soluble nutrients from the rest of this great dish.  Italian herbs are an amazing source of anti-oxidants and raw lemon provides vitamin C and citrus bioflavinoids and organic acids which enhance the digestion process and nutrient bioavailability of this dish.  This is superfood synergy in action – where multiple superfoods are combined and they bring out the best in each other to fully nourish our bodies.  It’s a beautiful thing.

Try this recipe out and as always leave a comment with what you think!

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