Beef and Buttered Broccoli

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
beef, Beef and Buttered Broccoli

beef, Beef and Buttered BroccoliBeef and Buttered Broccoli:

This tasty dish is modified from my friend Megan Kelly’s Crockpot Beef and Broccoli recipe. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

Beef and Buttered Broccoli

Prep

Cook

Total

Yield 4 servings

Ingredients:

  • 1 pound grass-fed beef, sliced into strips
  • ¼ cup coconut aminos
  • 3 tablespoons grass-fed unsalted butter or ghee
  • 3 cloves garlic, finely chopped
  • 1 tsp Herbamare or other herb mixture with sea salt
  • 2 heads fresh broccoli, chopped, or 1 (1-pound) bag frozen broccoli

Instructions:

Step #1:  On a skillet, heat the coconut oil on high and add the beef and garlic and cook for 20 minutes until fully cooked through.

Step #2:  In a large pot, boil water and place broccoli on strainer so it can get steamed by the boiling water and put a lid on the broccoli. Steam the broccoli for 20 minutes until it is soft. 

Step #3:  Combine the cooked beef and and broccoli in a large serving bowl and melt the butter inside them. Add herbs and coconut aminos to the mixture.

Tips: You can serve this dish over Cauliflower Rice, if you like.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Main Course

Nutrition Facts

Serving Size 2.5 cups

Amount Per Serving

Calories 351

% Daily Value

Total Fat 24 g

37%

Total Carbohydrates 10 g

3%

Dietary Fiber 4 g

16%

Sugars 5 g

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

beef, Beef and Buttered Broccoli

Notes:

Feel free to put in tons of other veggies that you have on hand.  You can use onions, carrots, celery with the meat.

You can also use ground beef if you like.

beef, Beef and Buttered Broccoli

Dr Jockers Comments:

Grass-fed beef is loaded with clean protein and healthy fats such as omega 3’s and CLA which improve hormone function and help to burn fat and build muscle.  The grass-fed butter provides these same fats and lots of vitamin A, D, E & K2 as well as the gut healing fatty acid butyrate.

Coconut aminos are the best replacement for typical soy sauce and provide a great Asian flavor without the soy.   Herbamare is a terrific all-purpose seasoning that has anti-oxidant rich Italian herbs, sea salt and kelp.  This is rich in trace minerals, tastes good and improves energy levels.

A great place to get your grass-fed animal products is through US Wellness Meats here

beef, Beef and Buttered Broccoli

Was this article helpful?
YesNo
beef, Beef and Buttered BroccoliDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Main Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
beef, Beef and Buttered Broccoli

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.