Colorful Beef Salad Recipe

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

colorful beef salad

Colorful Beef Salad:

This is an amazing beef salad recipe with tons of good fats, antioxidants, clean proteins and fiber.  The ideal style of meal that is light and easy to digest while providing all the essential nutrients for optimal function.  Be sure to use 100% grass-fed beef to ensure the ideal omega 6:3 ratio and maximal levels of CLA and carnosine.  I prefer the 100% grass-fed beef from US Wellness Meats due to its superior quality and processing.

We always add either fresh squeezed lemon or apple cider vinegar on any cooked food and especially cooked meat.  These two superfoods add organic acids, enzymes and anti-oxidants that help buffer any free radicals that are formed when the meat is cooked.  We also add extra virgin olive oil for high quality fat soluble antioxidants and Italian herbs for more phytonutrients and anti-oxidants.  This makes the meal full of clean energy.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

yogurt, Dairy-Free Yogurt “Cheese” Dip


Colorful Beef Salad




Yield 4 Medium/Large salads


  • 1 lb. of 100% grass-fed beef
  • 1-2 tbsp of extra virgin coconut oil
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 organic cucumber
  • 1/2 red onion
  • 4 very large handfuls of organic leafy greens such as spinach
  • Handful of green onions (scallions)
  • 1 fresh squeezed lemon
  • 2 tbsp of extra virgin olive oil
  • Italian herbs to season
  • Garlic powder to season
  • Pink salt to season


Step #1:  Get a stainless-steel pan and put 1-2 tbsp of coconut oil and heat.

Step #2:  When ready (coconut oil is melted) add in grass-fed ground beef.  Cook until the beef is brown (no longer red).  Be sure not to burn or overcook.  When beef is overcooked, it produces heterocyclic amines and polycyclic aromatic hydrocarbons which are highly carcinogenic.  So go for medium - rare.

Step #3:  Take handful of spinach or other leafy greens and put it in salad bowl.  Dice up cucumbers, bell peppers and red onions and put them in the salad.

Step #4:  Add the finished ground beef and apply fresh squeezed lemon and olive oil.

Step #5:  Add herbs, garlic powder and pink salt.  Mix together and serve.  Enjoy!

***Nutritional info does not include optional ingredients. ***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Main Course

Nutrition Facts

Serving Size 1 beef salad

Amount Per Serving

Calories 416

% Daily Value

Total Fat 31 g


Total Carbohydrates 12 g


Dietary Fiber 6 g


Sugars 6 g

Protein 23 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

colorful beef salad

colorful beef salad

Was this article helpful?



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.