Asian Beef Stir Fry

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beef stir fry, Asian Beef Stir Fry

beef stir fry, Asian Beef Stir Fry

Asian Beef Stir Fry:

This stir fry recipe is by my friend Kelcie Yeo.  You will love this Asian beef stir fry recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

beef stir fry, Asian Beef Stir Fry

Asian Beef Stir Fry




Yield 4 Servings


  • 1 lb. grass-fed ground beef
  • 2 cups chopped organic broccoli
  • 2 cups chopped organic baby carrots
  • 1 cup organic peas
  • 1 cup organic pea pods
  • 1/2 cup coconut aminos (soy sauce replacement)
  • 1-2 tbsp. ginger
  • 1 tsp. pink salt
  • 2 tbsp. coconut oil


Step #1:  Gather and prepare all the ingredients

Step #2:  Throw all ingredients into a frying pan and cook to the tenderness you desire.

Step #3:  Feel free to add more herbs after it is finished

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

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Nutrition Facts

Serving Size 1.5 cup

Amount Per Serving

Calories 410

% Daily Value

Total Fat 25 g


Total Carbohydrates 35 g


Dietary Fiber 4 g


Sugars 5 g

Protein 30 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

beef stir fry, Asian Beef Stir Fry

Dr Jockers Comments:

Asian stir fry’s can be the healthiest or the worst thing you consume and it all depends upon the quality of the ingredients.  Typical stir fry’s that are found in restaurants and frozen dinners are loaded with brain destroying toxins such as unfermented soy, excitotoxins like MSG, preservatives and genetically modified ingredients.  This stir fry is loaded with brain boosting fatty acids, antioxidants and amino acids.

This recipe tastes amazing and ginger is extraordinary for healthy digestion and brain function. Coconut aminos are a non-soy based replacement for soy sauce that tastes great and is very healthy.  You can find it at your local health food store or online.  The stir fry will be a family favorite because of the incredible taste and the relative ease of preparation as it takes literally 20 mins to whip this up.  Enjoy!

It is always a good idea to get the highest quality ingredients.  You can find some amazing 100% grass-fed ground beef through US Wellness Meats here. Let us know your thoughts on the the Asian beef stir fry in the comments section below.  If you are looking for a more detailed fat-burning keto meal plan and recipes then check our complete Navigating the Ketogenic Diet program here.

beef stir fry, Asian Beef Stir Frybeef stir fry, Asian Beef Stir Fry


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Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.


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  1. Hello, I just want to say how happy i was with this recipe. I am trying to eat better for a various of reasons as i got scared awhile back with some symptoms, and now I think I have got some of it figured out. But man this was an amazing taste. I have never tried coconut aminos until now and it is now a staple in our pantry. Thank you Dr. Jockers for all of the great recipes (which I will be trying other ones), and the health articles. I just wished we had a natural Doctor here in NC that incorporates food as medicine.

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