Asian Beef Stir Fry

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Beef stirfry

Asian Beef Stir Fry:

This stir fry recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here  You will love this Asian beef stir fry recipe!

Asian Beef Stir Fry

Prep

Cook

Total

Yield 4 servings

Ingredients:

Instructions:

Step #1:  Gather and prepare all the ingredients

Step #2:  Throw all ingredients into a frying pan and cook to the tenderness you desire.

Step #3:  Feel free to add more herbs after it is finished

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses main course

Nutrition Facts

Serving Size 1.5 cup

Amount Per Serving

Calories 410

% Daily Value

Total Fat 25 g

38%

Total Carbohydrates 35 g

12%

Dietary Fiber 4 g

16%

Sugars 5 g

Protein 30 g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It is always a good idea to get the highest quality ingredients.  You can find some amazing 100% grass-fed ground beef through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr Jockers Comments:

Asian stir fry’s can be the healthiest or the worst thing you consume and it all depends upon the quality of the ingredients.  Typical stir fry’s that are found in restaurants and frozen dinners are loaded with brain destroying toxins such as unfermented soy, excitotoxins like MSG, preservatives and genetically modified ingredients.  This stir fry is loaded with brain boosting fatty acids, anti-oxidants and amino acids.

This recipe tastes amazing and ginger is extraordinary for healthy digestion and brain function. Coconut aminos are a non-soy based replacement for soy sauce that tastes great and is very healthy.  You can find it at your local health food store or online.  The supersmart stir fry will be a family favorite because of the incredible taste and the relative ease of preperation as it takes literally 20 mins to whip this up.  Enjoy!

beef stir fry2

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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