Beet V8 Juice

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V8 Juice

Beet V8 Juice:

This beet v8 juice recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this recipe!

Beet V8 Juice

Prep

Total

Yield 4 servings

Ingredients:

  • 1 lemon
  • 6 medium organic tomatoes
  • 7 small organic carrots (Green tops of carrots may also be included.)
  • 1 bunch or organic parsley
  • 4 organic beets
  • 8 garlic cloves
  • 1 bunch of organic celery stalks
  • 1 organic cucumber
  • 1/4 (peeled) small white onion
  • Pink salt for taste

(optional: Cilantro essential oil, Lemon essential oil)

Directions:

Step #1:  Slice all produce into sizes that will fit into your juicer. (You do not need to peel the items before juicing them.)

Step #2:  Place produce into juicer and continue juicing until all produce is juiced. (This recipe makes a large quantity of juice, with the amount varying, depending on your type of juicer. Be prepared to place several glasses underneath juicer to collect the juice.)

Step #3:  Pour each glass of juice into a larger pitcher. Stir well. Add salt for taste as desired. (Add 2-3 drops of optional Cilantro essential oil and/or Lemon essential oil.)

Courses beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 132

% Daily Value

Total Fat 1 g

2%

Total Carbohydrates 34 g

11%

Dietary Fiber 10 g

40%

Sugars 19 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I am a huge fan of liquid nutrition as it is a powerful way to get pre-digested nutrients into our body.  I used to love to drink V8 when I was younger, but those drinks are in aluminum cans that leach out aluminum and BPA and they have hazardous preservatives.  This recipe is clean and pure and highly enjoyable!

This recipe is higher in carbohydrates due to the beets, carrots and tomatoes.  If your body can handle higher carbohydrates than enjoy this on occasion but if you are on a ketogenic or lower carbohydrate diet than you would want to drink this minimally if at all.

Fortunately, the lemon helps to blunt the blood sugar impact and the phytonutrients and minerals taken in from this drink help the body to utilize the sugar in a more efficient and less inflammatory way.  Enjoy!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Beverages

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