Sugar-Free Blueberry Cheesecake

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blueberry cheesecakeSugar Free Blueberry Cheesecake

This sugar free blueberry cheesecake recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this sugar-free blueberry cheesecake.

Sugar Free Blueberry Cheesecake

Prep

Inactive

Total

Yield 12 Cupcakes

Filling Ingredients:

Crust Ingredients:

Options:

Add more or less chia seeds if you want the crust to be thicker or less thick.

Instructions

Step #1:  For the Cheesecake, begin by blending cashews with ½ cup of water until completely smooth

Step #2:  Add in blueberries and blend well

Step #3:  Mix cream cheese, vanilla and stevia with cashew mixture

Step #4:  For the crust begin by mixing chia seeds, coconut oil, salt, vanilla, almond butter, stevia and coconut butter.

Step #5:  Press into a pie pan and place into the freezer.

Step #6:  Spoon the filling into crust and add extra berries on top.  We used strawberries for these.

Step #7:  Freeze for 20 minutes.

Notes

Instead of making a pie, you could place the prepared recipe inside of non-bleached muffin holders & freeze within a muffin baking pan.  Try topping this healthy treat with strawberries, also!

 

Courses dessert

Nutrition Facts

Serving Size 1 slice or cupcake

Amount Per Serving

Calories 460

% Daily Value

Total Fat 38 g

58%

Total Carbohydrates 17 g

6%

Dietary Fiber 8 g

32%

Sugars 3 g

Protein 11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a great tasting, creative and sugar and grain-free dessert.  Loads of good fats and anti-oxidants in this making it more like a super-food supplement than a tasty dessert.

Coconut oil is one of the best things for your body as it is loaded with medium-chain trigylcerides (MCT’s ) that help boost your metabolism and reduce inflammation.  Stevia is our best sweetener as it is a naturally growing plant and the extract has no effect on blood sugar and is 100 times sweeter than normal sugar.

It is best to get grass-fed or pasture-raised cream cheese as this is loaded with clean protein, essential fats,  enzymes and vitamin K2.  For individuals that react with any form of dairy, including grass-fed fermented dairy, coconut cream should work good.

Enjoy and be sure to leave your thoughts in the comments box below.

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