Blueberry Coconut Flake Cookies:
Coconut flake cookies is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love these blueberry coconut flake cookies so try them today!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Blueberry Coconut Flake Cookies
Prep
Inactive
Total
Yield 9 Cookies
Ingredients:
- 2 cups of shredded coconut flakes
- ½ cup of virgin coconut oil
- 1 cup of organic blueberries
- 3 tbsps. of raw honey or Honest Keto Maple syrup
- ½ tsp of vanilla
- Pinch of pink salt
- 1/2 cup of filtered water to help with blending
Optional Ingredients:
- Liquid stevia to taste instead of honey
Instructions:
Step #1: Place all ingredients into blender or a food processor.
Step #2: Process the ingredients for 2-3 minutes until the shredded coconut beings to break down.
Step #3: Drop the batter, about 2-3 teaspoons worth onto a lined cookie sheet. I used my small cookie scoop.
Step #4: Place in the fridge or freezer to harden for 10-20 minutes.
Step #5: Store in an airtight container in the fridge or freezer.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Snack or Dessert
Nutrition Facts
Serving Size 1 cookie
Amount Per Serving | ||
|---|---|---|
Calories 272 | ||
% Daily Value | ||
Total Fat 26 g | 40% | |
Total Carbohydrates 12 g | 4% | |
Dietary Fiber 7 g | 28% | |
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Megan’s Comments:
Somehow I end up turning everything into cookies. These began as a way for me to freeze coconut and blueberries to throw into morning smoothies and turned into wonderful cookies that can be enjoyed any time of day.
Note: If the batter is not sticking together enough, freeze it for a bit and then begin to form into whatever shape you would like. You can try this with any other kind of berry as well! I love keeping these in the freezer for a quick dessert OR a throw them in my morning smoothie.
Dr Jockers Comments:
This recipe is nut-less and loaded with superfood nutrition that is very easy on the digestive system. Blueberries are rich in anthocyanin antioxidants and coconut flakes contain tons of fiber and healthy fats.
I personally like these best with stevia instead of honey to reduce the sugar load. The honey does help them stick together better and many prefer that flavor over stevia. However, honey does elevate blood sugar while stevia does not.
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Good point. I hadn’t thgohut about it quite that way. 🙂
Nonononono
Every time I put something fatty (coconut oil, cocoa nibs, coconut, avocado) in my blender, it all pools at the bottom and then it is nearly impossible to clean from underneath the blades (non removable bottom). Need to find another way to make these.
Yes that is one of the challenges with these.
Use a food processor instead.
I don’t see why a food processor wouldn’t work. But as for your blender – run it with hot water and couple drops of dish soap – will clean it right up!
How does a person with compromised liver and gallbladder process all these fats without getting worse and having more problems?
Yes here is a helpful article: https://drjockers.com/no-gallbladder-strategies/
For those of us who carry the APOE 4 allele fats cannot be utilized without causing cognitive damage.
If you don’t have liquid stevia, how much of the powdered stevia would you use please?
I try to get protein in everything I eat since I have under 18 bmi and sarcopenia from multiple previous health challenges. Have you tried adding collagen or protein powder?
Thank you.
Cindy
It looks healthy and beautiful, I will definitely try it but will reduce the coconut flakes.
Thank you Dr. Jockers, I enjoy your emails a lot, very informative.