Blueberry Coconut Flake Cookies

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coconut flake cookies

Blueberry Coconut Flake Cookies:

Coconut flake cookies is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love these blueberry coconut flake cookies so try them today!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Mediterranean salad, Mediterranean Salad

1 vote


Blueberry Coconut Flake Cookies




Yield 9 Cookies


Optional Ingredients:

  • Liquid stevia to taste instead of honey


Step #1:  Place all ingredients into blender or a food processor.

Step #2:  Process the ingredients for 2-3 minutes until the shredded coconut beings to break down.

Step #3:  Drop the batter, about 2-3 teaspoons worth onto a lined cookie sheet. I used my small cookie scoop.

Step #4:  Place in the fridge or freezer to harden for 10-20 minutes.

Step #5:  Store in an airtight container in the fridge or freezer.


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 272

% Daily Value

Total Fat 26 g


Total Carbohydrates 12 g


Dietary Fiber 7 g


Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

coconut flake cookies

Megan’s Comments:

Somehow I end up turning everything into cookies.  These began as a way for me to freeze coconut and blueberries to throw into morning smoothies and turned into wonderful cookies that can be enjoyed any time of day.

Note: If the batter is not sticking together enough, freeze it for a bit and then begin to form into whatever shape you would like. You can try this with any other kind of berry as well! I love keeping these in the freezer for a quick dessert OR a throw them in my morning smoothie.

pumpkin spice tarts

Dr Jockers Comments:

This recipe is nut-less and loaded with superfood nutrition that is very easy on the digestive system.  Blueberries are rich in anthocyanin antioxidants and coconut flakes contain tons of fiber and healthy fats.

I personally like these best with stevia instead of honey to reduce the sugar load.  The honey does help them stick together better and many prefer that flavor over stevia.  However, honey does elevate blood sugar while stevia does not.

coconut flake cookies

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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  1. Nonononono
    Every time I put something fatty (coconut oil, cocoa nibs, coconut, avocado) in my blender, it all pools at the bottom and then it is nearly impossible to clean from underneath the blades (non removable bottom). Need to find another way to make these.

    1. I don’t see why a food processor wouldn’t work. But as for your blender – run it with hot water and couple drops of dish soap – will clean it right up!

  2. How does a person with compromised liver and gallbladder process all these fats without getting worse and having more problems?

  3. For those of us who carry the APOE 4 allele fats cannot be utilized without causing cognitive damage.

  4. I try to get protein in everything I eat since I have under 18 bmi and sarcopenia from multiple previous health challenges. Have you tried adding collagen or protein powder?
    Thank you.

  5. It looks healthy and beautiful, I will definitely try it but will reduce the coconut flakes.
    Thank you Dr. Jockers, I enjoy your emails a lot, very informative.

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