Blueberry Coconut Flake Cookies

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coconut flake cookies

Blueberry Coconut Flake Cookies:

Coconut flake cookies is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  You will love these blueberry coconut flake cookies so try them today!

Blueberry Coconut Flake Cookies

Prep

Inactive

Total

Yield 9 cookies

Ingredients:

Optional Ingredients:

  • Liquid stevia to taste instead of honey

Instructions:

Step #1:  Place all ingredients into blender or a food processor.

Step #2:  Process the ingredients for 2-3 minutes until the shredded coconut beings to break down.

Step #3:  Drop the batter, about 2-3 teaspoons worth onto a lined cookie sheet. I used my small cookie scoop.

Step #4:  Place in the fridge or freezer to harden for 10-20 minutes.

Step #5:  Store in an airtight container in the fridge or freezer.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses snack or dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 272

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 12 g

4%

Dietary Fiber 7 g

28%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cookie-blueberry

Megan’s Comments:

Somehow I end up turning everything into cookies.  These began as a way for me to freeze coconut and blueberries to throw into morning smoothies and turned into wonderful cookies that can be enjoyed any time of day.

Note: If the batter is not sticking together enough, freeze it for a bit and then begin to form into whatever shape you would like. You can try this with any other kind of berry as well! I love keeping these in the freezer for a quick dessert OR a throw them in my morning smoothie.

Dr Jockers Comments:

This recipe is nut-less and loaded with superfood nutrition that is very easy on the digestive system.  Blueberries are rich in anthocyanin anti-oxidants and coconut flakes contain tons of fiber and healthy fats.

I personally like these best with stevia instead of honey to reduce the sugar load.  The honey does help them stick together better and many prefer that flavor over stevia.  However, honey does elevate blood sugar while stevia does not.

coconut-cookie

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

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