BlueBerry Coconut Parfait

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blueberry coconut parfait

Blueberry Coconut Parfait:

I have been trying to find tasty dessert style recipes for my clients with auto-immune disease and leaky gut.  This one is a keeper!  Very simple, only 4 ingredients and it is extremely satisfying and taste delicious!  Try this blueberry coconut parfait today!

Blueberry Coconut Parfait

Prep

Total

Yield 4 1/4 cup parfaits

Ingredients:

  • 1 cup of coconut cream concentrate or coconut butter
  • 1/2 cup of fresh or frozen blueberries
  • 1/2 cup of clean water
  • 6 drops of vanilla stevia (or to your taste)
  • Pinch of pink salt (Himalayan)
  • Raspberries or extra blueberries for topping

Instructions:

Step #1:  To make the blueberry coconut parfait, begin by gathering all the ingredients

Step #2:  Put blueberries, water, salt and stevia into the blender first, then add the coconut cream or coconut butter and blend.

Step #3:  You will need to hand mix with a spoon while the blender is going.  This is very challenging on the blender because the coconut cream/butter is so thick.

A high quality vita-mix is best for the blending process.  Once everything is mixed together, put berries on top and enjoy!

You can also put this in the freezer for a while and then pull it out and place it in the refrigerator for an hour to thaw out.  This is the most popular way to have this as it is cool and tasty!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert

Nutrition Facts

Serving Size 1/4 cup parfait

Amount Per Serving

Calories 430

% Daily Value

Total Fat 44 g

68%

Total Carbohydrates 19 g

6%

Dietary Fiber 13 g

52%

Sugars 6 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This blueberry coconut parfait is simple to make and full of life giving ingredients.  Coconut fats are rich sources of medium chain fatty acids (MCTs) which improve energy, digestive health, brain function, hormones and weight loss.  This recipe is low-carb and supports a ketogenic style nutrition plan.

The berries provide high quality anti-oxidant phytonurients that reduce inflammation and support a healthy gut microflora.  This is a hypoallergenic recipe that someone with a histamine intolerance, auto-immune disease, leaky gut, sulfur intolerance and a low-oxalate diet can benefit from.

If you have a sensitivity to blueberries try raspberries, strawberries or blackberries.  Let us know what your experience with this blueberry coconut parfait recipe was like in the comments section below!

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