Brain Boosting Burger:
This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here. Enjoy this tasty brain boosting burger recipe.
Brain Boosting Burger Ingredients:
2 pounds of grass-fed beef
2 organic eggs
1/2 cup ground chia seed
1 tbsp. thyme, oregano and basil
2 garlic cloves minced
8 green onions chopped finely
1 tsp. pink salt
Prep Time: 5 mins
Cook Time: 10-15 mins
Brain Boosting Burger Instructions:
Step #1: Mix all ingredients together.
Step #2: Form into patties and cook in a stainless steel pan with coconut oil.
You can find amazing grass-fed, grass-finished beef through US Wellness Meats here
Dr Jockers Comments:
This burger is awesome! It is loaded with essential fats, anti-oxidants, clean proteins & fiber. The brain depends upon a continual supply of saturated fat and omega 3 fatty acids to build healthy neuronal cell membranes. This burger provides those essential fats and is loaded with unique anti-oxidants with the Italian herbs and garlic.
These burgers should be a regular staple dinner for you and your family. They should be served with a bed of veggies for added anti-oxidants. Wholesome, filling and tasty…you will love them!