Brain Boosting Burger

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boosting burger

Brain Boosting Burger:

This burger recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this tasty recipe.

Brain Boosting Burger

Prep

Cook

Total

Yield 8 burgers

Ingredients:

  • 2 pounds of grass-fed beef
  • 2 organic eggs
  • 1/2 cup ground chia seed
  • 1 tbsp. thyme, oregano and basil
  • 2 garlic cloves minced
  • 8 green onions chopped finely
  • 1 tsp. pink salt
  • 3 tbsp. coconut oil

Instructions:

Step #1: Assemble all the ingredients

Step #2:  Mix all ingredients together.

Step #3:  Form into patties and cook in a stainless steel pan with coconut oil.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses main course

Nutrition Facts

Serving Size 1 burger

Amount Per Serving

Calories 338

% Daily Value

Total Fat 25 g

38%

Total Carbohydrates 4 g

1%

Dietary Fiber 2 g

8%

Protein 24 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

burger5

You can find amazing grass-fed, grass-finished beef through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr Jockers Comments:  

This burger is awesome!  It is loaded with essential fats, anti-oxidants, clean proteins & fiber.  The brain depends upon a continual supply of saturated fat and omega 3 fatty acids to build healthy neuronal cell membranes. This burger provides those essential fats and is loaded with unique anti-oxidants with the Italian herbs and garlic.

This recipe should be a regular staple dinner for you and your family.  They should be served with a bed of veggies for added anti-oxidants.  I find that it is especially important to have a lot of veggies with meat in order to reduce the oxidative stress that comes with eating the cooked amino acids (heterocyclic amines).  Cooking it at a low temperature for a longer period of time is another helpful strategy.

It is always a great idea to have a healthy burger recipe in your arsenal.  My family does something like this almost every week as one of our staple meals.  I will often put guacamole on my burger to get more healthy fats and make it ketogenic (a high fat, moderate protein meal as opposed to a high protein meal).  It is wholesome, filling and tasty…you will love this burger recipe!!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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