Broccoli Cream Soup

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Broccoli cream soup, Broccoli Cream Soup

Broccoli cream soup, Broccoli Cream Soup

Broccoli Cream Soup:

This broccoli cream soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life.  We know that you will LOVE this broccoli cream soup!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Broccoli cream soup, Broccoli Cream Soup

Broccoli Cream Soup




Yield 6 Bowls


  • 1 large head organic broccoli
  • 2 cups fresh organic mushrooms
  • 10 green onions chopped finely
  • 2 cloves garlic (minced)
  • 10 tbsp. organic pasture raised-butter/ghee
  • 1/2 cup canned, full-fat organic, coconut milk
  • 2 cups grass-fed cheese
  • 3 cups organic broth (chicken, beef, fish or vegetable)

Optional Ingredients: 2 cups grass-fed cheese (optional – only if you tolerate dairy well)


Step #1: Chop broccoli up.

Step #2: Sauté broccoli, mushrooms, green onions, garlic and butter for 15 minutes on medium heat.

Step #3: Pour all ingredients from pan into a large blender.

Step #4: Blend coconut milk, bone broth and add cheese in.

Step #5: Pour into a pot and cook until warm.  Shred some cheese for the topping.

Step #6: Enjoy!


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Main Course or Side Dish

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 284

% Daily Value

Total Fat 24 g


Total Carbohydrates 6 g


Dietary Fiber 1 g


Sugars 2 g

Protein 12 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli cream soup, Broccoli Cream Soup

Broccoli cream soup, Broccoli Cream SoupDr Jockers Comments:

This recipe tastes amazing and is choked full of powerful anti-inflammatory nutrients. Broccoli contains detoxifying agents that help protect our DNA.  Mushrooms help stimulate the immune system and garlic is a profound anti-microbial that helps our body reduce bad bacteria, viruses, yeast and parasites.

Grass-fed butter provides high quality omega-3 fatty acids and conjugated linoleic acid which help improve the immune system and helps us burn fat.  It also has vitamin A, E and butyric acid which helps to reduce inflammation in our arterioles making this extremely heart healthy.

If you have a dairy sensitivity I would encourage you to do this recipe with grass-fed ghee instead of the butter as the ghee is completely free of casein, lactose and whey which are the compounds that individuals have immune reactivity too.  You can swap the sour cream for the coconut milk kefir that many health food stores and whole foods carry.

If you are vegan, do the vegetable broth and exclude all the dairy and add in coconut oil instead of the butter/ghee.  If you are looking for high quality grass-fed cheese and pasture-raised stock, I recommend US Wellness Meats.

Broccoli cream soup, Broccoli Cream Soup

Broccoli cream soup, Broccoli Cream Soup

Was this article helpful?

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. The ingredients call for full fat coconut milk. However in your directions you say to add the sour cream. Which is used to calculate the nutritional value?

  2. Can you give an alternative option for the coconut milk? I see lots of your recipes that I would love to try but I can’t have coconut. Thanks in advance.

  3. Sounds delicious, just wondering when you use coconut milk do you discard the water in the can and only use the cream or add it all. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.