Broccoli Cream Soup

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broccoli cream soup

Broccoli Cream Soup:

This broccoli cream soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this broccoli cream soup!

Broccoli Cream Soup

Prep

Inactive

Total

Yield 6 bowls

Ingredients:

  • 1 large head organic broccoli
  • 2 cups fresh organic mushrooms
  • 10 green onions chopped finely
  • 2 cloves garlic (minced)
  • 10 tbsp. organic pasture raised-butter/ghee
  • 1/2 cup canned, full-fat organic, coconut milk
  • 2 cups grass-fed cheese
  • 3 cups organic broth (chicken, beef, fish or vegetable)

Optional Ingredients: 2 cups grass-fed cheese (optional – only if you tolerate dairy well)

Instructions:

Step #1: Chop broccoli up.

Step #2: Saute broccoli, mushrooms, green onions, garlic and butter for 15 minutes on medium heat.

Step #3: Pour all ingredients from pan into a large blender.

Step #4: Blend coconut milk, bone broth and add cheese in.

Step #5: Pour into a pot and cook until warm.  Shred some cheese for the topping.

Step #6: Enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses main course or side dish

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 144

% Daily Value

Total Fat 24 g

37%

Total Carbohydrates 6 g

2%

Dietary Fiber 1 g

4%

Sugars 2 g

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2

Dr Jockers Comments:

This recipe tastes amazing and is choked full of powerful anti-inflammatory nutrients. Broccoli contains detoxifying agents that help protect our DNA.  Mushrooms help stimulate the immune system and garlic is a profound anti-microbial that helps our body reduce bad bacteria, viruses, yeast and parasites.

Grass-fed butter provides high quality omega-3 fatty acids and conjugated linoleic acid which help improve the immune system and helps us burn fat.  It also has vitamin A, E and butyric acid which helps to reduce inflammation in our arterioles making this extremely heart healthy.

If you have a dairy sensitivity I would encourage you to do this recipe with grass-fed ghee instead of the butter as the ghee is completely free of casein, lactose and whey which are the compounds that individuals have immune reactivity too.  You can swap the sour cream for the coconut milk kefir that many health food stores and whole foods carry.

If you are vegan, do the vegetable broth and exclude all the dairy and add in coconut oil instead of the butter/ghee.

If you are looking for high quality grass-fed cheese and pasture-raised stock, I recommend US Wellness Meats here

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Comments

comments

Comments

  1. The ingredients call for full fat coconut milk. However in your directions you say to add the sour cream. Which is used to calculate the nutritional value?

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