Italian Broccoli Flat Bread

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Flat Bread, Italian Broccoli Flat Bread

Flat Bread, Italian Broccoli Flat Bread

Italian Broccoli Flat Bread:

This broccoli flat bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

Flat Bread, Italian Broccoli Flat Bread


Italian Broccoli Flat Bread




Yield 4 Servings


  • 1 head broccoli
  • 2 pasture-raised eggs
  • Large pinch of salt
  • 1 tsp of oregano
  • ½ tsp of basil
  • 1 tbsp of grass-fed butter or ghee
  • 1/2 cup of filtered water
  • Raw grass-fed cheese, optional


Step #1: Pre-heat oven to 375° F.

Step #2: Remove some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.

Step #3: Add the chopped broccoli to a food processor or high powered blender (I use blend tech) and pulse until the texture is similar to rice. Add spices and butter and Pulse till combined.

Step #4: In a bowl place pulsed broccoli mixture with your eggs and water. Mix until the dough forms.

Step #5: Spread dough out evenly over baking sheet– can make as thick or thin as you like. The thinner, the more cracker like it will come out. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.

Step #6: Remove the crust from the oven. And enjoy.


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses side dish

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 85

% Daily Value

Total Fat 6 g


Total Carbohydrates 6 g


Dietary Fiber 1.5 g


Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Flat Bread, Italian Broccoli Flat Bread


  • You want to get a head of broccoli that will be about 4 cups chopped.
  • Can also use cauliflower instead to mix it up.
  • Can add cheese before in the blend or at it to the top towards the end of the baking time.

Flat Bread, Italian Broccoli Flat Bread

Dr Jockers Comments:

One of the biggest things I hear when people follow my nutrition plan is the desire for breads.  This is really good and is much like a garlic bread alternative or a cheesy (if you use the cheese) Italian bread.

Broccoli is rich in powerful sulfur compound anti-oxidants such as sulfuraphane, phenyl isothiocyanates and indole-3 carbonyls.  These help the body to detoxify bad estrogens and neutralize hazardous free radicals.

The oregano and basil are also loaded with anti-microbial and anti-oxidant compounds.  They give it the rich Italian bread smell.  You could also add garlic to this to improve the flavor and give it a richer Italian feel.

Grass-fed butter and pasture-raised eggs provide great fatty acids that are powerful for reducing inflammation and improving hormonal function.  You will love this recipe!

Flat Bread, Italian Broccoli Flat Bread

Flat Bread, Italian Broccoli Flat BreadDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.


Side Dishes

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Flat Bread, Italian Broccoli Flat Bread




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