Italian Broccoli Flat Bread

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broccollii

Italian Broccoli Flat Bread:

This broccoli flat bread recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

 

Italian Broccoli Flat Bread

Prep

Cook

Total

Yield 4 Servings

Ingredients:

  • 1 head broccoli
  • 2 pasture-raised eggs
  • Large pinch of salt
  • 1 tsp of oregano
  • ½ tsp of basil
  • 1 tbsp of grass-fed butter or ghee
  • 1/2 cup of filtered water
  • Raw grass-fed cheese, optional

Instructions:

Step #1: Pre-heat oven to 375° F.

Step #2: Remove some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.

Step #3: Add the chopped broccoli to a food processor or high powered blender (I use blend tech) and pulse until the texture is similar to rice. Add spices and butter and Pulse till combined.

Step #4: In a bowl place pulsed broccoli mixture with your eggs and water. Mix until the dough forms.

Step #5: Spread dough out evenly over baking sheet– can make as thick or thin as you like. The thinner, the more cracker like it will come out. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.

Step #6: Remove the crust from the oven. And enjoy.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses side dish

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 85

% Daily Value

Total Fat 6 g

9%

Total Carbohydrates 6 g

2%

Dietary Fiber 1.5 g

6%

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 brocolli-bread

Notes:

  • You want to get a head of broccoli that will be about 4 cups chopped.
  • Can also use cauliflower instead to mix it up.
  • Can add cheese before in the blend or at it to the top towards the end of the baking time.

Dr Jockers Comments:

One of the biggest things I hear when people follow my nutrition plan is the desire for breads.  This is really good and is much like a garlic bread alternative or a cheesy (if you use the cheese) Italian bread.

Broccoli is rich in powerful sulfur compound anti-oxidants such as sulfuraphane, phenyl isothiocyanates and indole-3 carbonyls.  These help the body to detoxify bad estrogens and neutralize hazardous free radicals.

The oregano and basil are also loaded with anti-microbial and anti-oxidant compounds.  They give it the rich Italian bread smell.  You could also add garlic to this to improve the flavor and give it a richer Italian feel.

Grass-fed butter and pasture-raised eggs provide great fatty acids that are powerful for reducing inflammation and improving hormonal function.  You will love this recipe!

broccollii

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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