Sugar Free Carrot Cake

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sugar free carrot cakeSugar Free Carrot Cake

This sugar free carrot cake recipe is perfect for any sort of holiday or special gathering.  It is low in carbs and rich in healthy fats and fat burning nutrients!  Enjoy this sugar free carrot cake!

Sugar Free Carrot Cake

Prep

Cook

Total

Yield 24 pieces of cake

Ingredients:

Frosting Ingredients:

  • 1 cup of organic cream cheese (ideally grass-fed)
  • 2/3 cup soften butter or ghee 
  • 1 tsp. pure vanilla extract
  • Lightly Sweet:  Use 1/16 cup powdered monk fruit or stevia
  • Moderately Sweet:  Use 1/8 cup powdered monk fruit or stevia
  • Super Sweet:  1/4 cup powdered monk fruit or stevia

Instructions:

Step #1:  Whisk eggs, melted oil, keto maple syrup, vanilla and salt together.

Step #2:  Whisk in coconut flour and let it thicken for 5 minutes.

Step #3:  While batter is thickening shred carrots.

Step #4:  Add baking powder to batter and whisk in well.

Step #5:  Stir in carrots and cinnamon.

Step #6:  Bake at 350 for 20-30 minutes in a small cake pan.

Frosting Instructions:

Step #1:  Assemble the ingredients

Step #2:  Mix ingredients together until a smooth cream is made and then apply it to the top of the cake.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**

Courses dessert

Nutrition Facts

Serving Size 1 piece of cake

Amount Per Serving

Calories 396

% Daily Value

Total Fat 35 g

54%

Total Carbohydrates 15 g

5%

Dietary Fiber 8 g

32%

Protein 13 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

For years people have been asking me how to prepare a grain-free, sugar free carrot cake.  This recipe is exactly that with fat burning, nutrient dense ingredients that keep it low carb and give it plenty of delicious flavor!  You will LOVE this!

This is a grain-free recipe that is loaded with superfoods and powerful fatty acids.  Coconut is loaded with small and medium chain saturated fats that metabolize quickly and boost brain function and enhance gut health.  Organic eggs provide clean protein and cinnamon, organic carrots and organic raisins provide anti-oxidants.  Enjoy!

Try this out and leave a comment in the box below!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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Comments

comments

Comments

  1. I made this , was very good. do you have any suggestion’s on how to make the frosting without the beyond organics stuff? I used organic cream cheese and added goats milk kefir but was wondering if there was another way. looking into getting some stuff from beyond organics but not yet.
    Also mine turned out very thin. using your ingredients for the cake, any thoughts?

  2. I made this tonight and it tastes fabulous! I didn’t have raisins so I added raw sliced almonds. I used organic butter. And it took more than 30 minutes at 350. LOVE IT! Thanks for posting…

  3. When you post these recipes, it would be so wonderful if you included the serving size, calories and macro nutrient profiles.

    1. To those of us who create recipes, it takes a lot of trial and error to do so. Calculating the nutritional profile for every recipe would take even longer. The web sites exist for you to do this calculation yourself if you are interested. I am happy that the recipes are posted for free!

  4. Dr. Jockers, I love your recipes and all your great information you share with us. Can we pin your recipes??? I don’t see anything for Pinterest. Maybe I am missing it.

    Blessings Annette

    1. I Pin Dr. Jockers recipes all the time. You can click on the P above the picture of the item you are needing to Pin. Also, hover over the picture of the item and a small red sign that says Pin and click on that. It is usually in the left-hand upper corner of the picture of the item wanting to be pinned. Hope this helps.

    2. Adding to what I had already posted. I find that clicking on the P above the picture works the best. Sometimes hovering and clicking on the red sign (P. Save) will not work as well.

    1. For sure Margaret, it is not as absorbent so you may have to play with the liquid ingredient amounts to get the right consistency. You will likely need slightly less.

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