Sugar Free Carrot Cake

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Carrot Cake, Sugar Free Carrot Cake

Carrot Cake, Sugar Free Carrot CakeSugar Free Carrot Cake

This sugar free carrot cake recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well.

This recipe is perfect for any sort of holiday or special gathering.  It is low in carbs and rich in healthy fats and fat burning nutrients!  Enjoy this sugar free carrot cake!  If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Carrot Cake, Sugar Free Carrot Cake

Sugar Free Carrot Cake




Yield 24 pieces of cake


Frosting Ingredients:

  • 1 cup of organic cream cheese (ideally grass-fed)
  • 2/3 cup softened butter or ghee 
  • 1 tsp. pure vanilla extract
  • Lightly Sweet:  Use 1/16 cup powdered monk fruit or stevia
  • Moderately Sweet:  Use 1/8 cup powdered monk fruit or stevia
  • Super Sweet:  1/4 cup powdered monk fruit or stevia


Step #1:  Whisk eggs, melted oil, keto maple syrup, vanilla and salt together.

Step #2:  Whisk in coconut flour and let it thicken for 5 minutes.

Step #3:  While batter is thickening shred carrots.

Step #4:  Add baking powder to batter and whisk in well.

Step #5:  Stir in carrots and cinnamon.

Step #6:  Bake at 350 for 20-30 minutes in a small cake pan.

Frosting Instructions:

Step #1:  Assemble the ingredients

Step #2:  Mix ingredients together until a smooth cream is made and then apply it to the top of the cake.


***The nutrition info for this recipe is based on the linked ingredients above**

Courses Dessert

Nutrition Facts

Serving Size 1 piece of cake

Amount Per Serving

Calories 396

% Daily Value

Total Fat 35 g


Total Carbohydrates 15 g


Dietary Fiber 8 g


Protein 13 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carrot Cake, Sugar Free Carrot Cake

The Best Coffee:

Coffee has 4 to 13 times more antioxidant power than other common drinks.  A research study measuring ferric reducing antioxidant power (FRAP) found strong coffee has 4.1X more than red wine, 7.2X more than green tea, 12.8X more than black tea.

But not all coffee is created equal. You see, your teeth decay at a pH of 5.5. And some store-bought coffee is 4.85 (acidic) or lower (even more acidic).  And acidity isn’t the only problem with conventional coffee. One research study even found that 91.7% of the coffee samples they tested contained molds.  However, GOOD coffee provides potent antioxidants which can support your immune system.

For the greatest health benefits, you want coffee that is:

● Low-acid and rich with 4 – 46X more immune system-boosting antioxidants than other common beverages

● Non-GMO, single-origin, USDA-certified organic coffee

● pH test proven to be up to 27.7% less acidic than common store-bought coffees (stomach friendly and teeth friendly)

● Shade-grown; sun-dried high in the mountains of Central America

● Farmers are paid above market prices for their pesticide-free, chemical-free, pure antioxidant-rich coffee

● 3rd party tested for mycotoxins + 200 other toxins

● No lines, no rationing, fresh roasted – delivered directly to your door

We’ve set up a private website for you to learn more about this coffee we love so much so you can start experiencing all the amazing health benefits.  ==> This is truly the most delicious and healthy coffee you’ll ever drink.

Carrot Cake, Sugar Free Carrot Cake

Dr Jockers Comments:

For years people have been asking me how to prepare a grain-free, sugar free carrot cake.  This recipe is exactly that with fat burning, nutrient dense ingredients that keep it low carb and give it plenty of delicious flavor!  You will LOVE this!

This is a grain-free recipe that is loaded with superfoods and powerful fatty acids.  Coconut is loaded with small and medium chain saturated fats that metabolize quickly and boost brain function and enhance gut health.  Organic eggs provide clean protein and cinnamon and organic carrots provide antioxidants.  Enjoy!

Try this out and leave a comment in the box below!

Carrot Cake, Sugar Free Carrot Cake

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  1. I made this , was very good. do you have any suggestion’s on how to make the frosting without the beyond organics stuff? I used organic cream cheese and added goats milk kefir but was wondering if there was another way. looking into getting some stuff from beyond organics but not yet.
    Also mine turned out very thin. using your ingredients for the cake, any thoughts?

  2. I made this tonight and it tastes fabulous! I didn’t have raisins so I added raw sliced almonds. I used organic butter. And it took more than 30 minutes at 350. LOVE IT! Thanks for posting…

  3. When you post these recipes, it would be so wonderful if you included the serving size, calories and macro nutrient profiles.

    1. To those of us who create recipes, it takes a lot of trial and error to do so. Calculating the nutritional profile for every recipe would take even longer. The web sites exist for you to do this calculation yourself if you are interested. I am happy that the recipes are posted for free!

  4. Dr. Jockers, I love your recipes and all your great information you share with us. Can we pin your recipes??? I don’t see anything for Pinterest. Maybe I am missing it.

    Blessings Annette

    1. I Pin Dr. Jockers recipes all the time. You can click on the P above the picture of the item you are needing to Pin. Also, hover over the picture of the item and a small red sign that says Pin and click on that. It is usually in the left-hand upper corner of the picture of the item wanting to be pinned. Hope this helps.

    2. Adding to what I had already posted. I find that clicking on the P above the picture works the best. Sometimes hovering and clicking on the red sign (P. Save) will not work as well.

    1. For sure Margaret, it is not as absorbent so you may have to play with the liquid ingredient amounts to get the right consistency. You will likely need slightly less.

  5. Any ideas on how to make this without using eggs?… baking soda and “flax egg”? I am a terrible baker, but Gf, df, grain-free, egg-free carrot cake just sounds so good right now!!!!

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