Digestive Health

Are You Destroying Your Digestive System? I was in my early 20’s and I was a personal trainer, an athlete growing up and I was extremely active and fit.  However,… Read More

Low FODMAP Plan for Digestive Health: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth, and ulcerative colitis are increasingly more common and… Read More

10 Benefits of Digestive Enzymes: Digestive enzymes and cellular and system wide enzymes are extremely vital to human well-being.  They play a critical role in digestion and nutrient assimilation, in… Read More

Crohn’s Disease: Symptoms, Causes, and Natural Support Strategies Crohn’s disease is an increasingly common inflammatory bowel disease. It can affect your small intestine and colon, but also other parts of… Read More

Is Your Gut Health Ruining Your Life? Your gut health is so critical to your overall quality of life.  The adult intestine contains around 2-4 pounds of bacteria. This bacterial load… Read More

What is the Microbiome? Whether you know it or not, like it or not, your body houses about 10 times the number of bacteria than it has cells in the… Read More

What Type of Parasites Do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants… Read More

How Do Phages Improve the Microbiome? Phages are one of the newest discoveries in our exploration of the gut flora.  The digestive tract is loaded with trillions of microorganisms that… Read More

Why You Should Avoid Lectins in Your Diet! Lectins are a way that nature has equipped itself with its own system of defense and the way that vegetation defends itself… Read More

Does Sunscreen Increase Your Risk For Cancer? Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle.  These lotions… Read More

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can… Read More

Gut Flora Balance is Key to Health Gut flora balance is absolutely critical for good digestion, toxin elimination and optimal energy levels.  The digestive tract is loaded with trillions of… Read More