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9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. There […]

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5 Ways To Reduce Inflammation Quickly

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity […]

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7 Ways Magnesium Relieves Stress & Anxiety

7 Ways Magnesium Relieves Stress & Anxiety According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being highly treatable, less than 40% of those suffering from anxiety seek out help (1). Although not the only solution, I have found that magnesium relieves […]

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7 Ways To Balance Cortisol Levels

7 Ways To Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, environmental toxins, to poor emotional health put an excess demand on our bodies. Typically when this happens, your body will be producing elevated levels of […]

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4 Ways To Use Apple Cider Vinegar On A Ketogenic Diet

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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13 Hair Problems and What They Mean

13 Hair Problems and What They Mean Although healthy individuals can lose up to 100 hairs a day on top of their heads, hair loss, graying and changing hair signs may be a cause for concern. Understanding the signs that manifest in the hair on your head can help you understand if you have an underlying […]

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10 Nail Problems You Need to Know About

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure known as keratin makes up nails along with almost any vitamin and mineral influencing nail health (4). Critical nutrients include iron, zinc, copper, magnesium, sodium, […]

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10 Nutrition Tips for Beautiful Skin

10 Nutrition Tips for Beautiful Skin Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes.  Your skin is an outside indicator for your internal health.  In this article, you will discover 10 insanely important nutrition tips for beautiful skin! When we have skin based disorders those are very often outside manifestations […]

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