Brain Health

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Unfortunately, magnesium is also… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

ne Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the… Read More

Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More

Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More

Turmeric Benefits Fight Against Disease: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within… Read More

Leaky Brain Syndrome: Symptoms, Causes, and Natural Solutions Are you experiencing brain fog, fatigue, memory issues, trouble concentrating, headaches, dizziness, depression, or anxiety? You may have leaky brain. Leaky brain… Read More