Brain Health

What is the Healthiest Wine to Drink? We all see those articles that circulate on social media now and again stating the health benefits of certain types of alcohol consumed… Read More

Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they… Read More

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing… Read More

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal… Read More

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are… Read More

Top 12 Best Magnesium Rich Foods Magnesium-rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of… Read More

Struggling with an Endorphin Deficiency? Endorphin molecules are feel good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief.  These molecules interact with the… Read More