Health News

Asthma: Symptoms, Causes and Natural Support Strategies Asthma is one of the most common inflammatory conditions of the lung.   It is characterized by variable and recurring symptoms, bronchial spasm and… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Are You Eating Too Many Muscle Meats? Our modern society has emphasized the use of lean, muscular portions of meat and poultry.  Our ancestral cultures traditionally favored the fatty regions,… Read More

Top 10 Health Benefits of Green Tea Green tea is a common Asian drink that has picked up popularity throughout North America.  As a trendy drink many are searching out… Read More

6 Ways Beets Improve Your Brain and Body Beet, or beetroot as it is commonly known, is a highly nutritious root plant belonging to the Chenopodiaceous family. Both the root… Read More

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune… Read More

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while… Read More

Super Brain Yoga to Improve Your Brain  Super brain yoga is an easy and interesting exercise to help you experience more energy and improve your brain function. The brain is… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer from anxiety regularly (1).  Women… Read More

Strong Bones:  5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain, or eczema and haven’t been able… Read More