Health News

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein, and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

Top 24 Cancer Fighting Foods You can find cancer fighting foods throughout your local supermarket.  Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or to… Read More

13 Hair Problems and What They Mean Hair problems can be extremely frustrating and tough to deal with!  Although healthy individuals can lose up to 100 hairs a day on top… Read More

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength, and shine. A protein structure… Read More

Struggling with an Endorphin Deficiency? Endorphin molecules are feel-good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief.  These molecules interact with the opioid… Read More

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. “Essential oils are effective against almost all currently known pathological targets of… Read More

12 Ways to Overcome Constipation Throughout my first 22 years of life, I suffered with constipation.  Growing up, my family used to joke that if someone had to use the… Read More

10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixirs, soups, and stews for many centuries.  The Jewish community made chicken soup the popular… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

Beautiful Skin Tips: 10 Nutrition Strategies to Apply While all of us would love beautiful skin, we live in a society that has an obsession with beauty and your appearance… Read More

7 Supplements to Detoxify Your Body You have wondered why many people are talking about the need to cleanse and detoxify our bodies?  Our society today has had extraordinary technological… Read More