Health News

Infrared Sauna Therapy For Immune and Detox Support Infrared sauna therapy can make a huge difference in our quality of life.  We all want to be healthy, vibrant, and energetic.… Read More

Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More

Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society.  This is because the process of inflammation… Read More

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

Bad Circulation: Symptoms, Root Causes, and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

Castor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil… Read More

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved in the formation of bile. Bile is a digestive… Read More

Heavy Metals in Chocolate: What You Need to Know? I am a huge fan of high-quality dark chocolate and eat some on most days!  When I heard about the recent… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

7 Toxins That Weaken Immunity and How To Detox Many toxins weaken immunity and cause widespread immunosuppression.  Your immune system is your body’s defense system and fends off bacteria, viruses,… Read More

How to Test Your Adrenal Function Your adrenal function is critical to help us adapt to stress and heal.  When the adrenals are out of balance, it affects our energy,… Read More