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How to Properly Test Thyroid Function If you are not feeling your best it would be wise to test thyroid function.  Hypothyroidism is one of the fastest growing health conditions… Read More

Boosting your energy levels can be achieved through various strategies, including following a well-structured Carb cycling plan for 7 days, which helps optimize metabolism and sustain energy throughout the week.

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

5 Reasons Why You Have a Bloated Stomach Years ago as a teenager, I would struggle regularly with a bloated stomach, gas and often times cramping.  Years later, in my… Read More

Systemic Lupus: Symptoms, Causes and Support Strategies The inflammatory autoimmune disease that affects multiple organs and connective tissue in the body including the heart, brain, lungs, joints, blood vessels, skin… Read More

Acid Reflux: Symptoms, Causes, and Natural Support Strategies Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized… Read More

7 Signs of an Underactive Thyroid Underactive thyroid function or hypothyroidism is one of the most commonly misdiagnosed conditions on the planet.  Many people suffer for years with various symptoms… Read More

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Hypothyroidism: Symptoms, Causes and Natural Support Strategies  One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression, and weight gain.… Read More