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7 Shocking Nutrition Myths That Experts Got Wrong! There is so much nutrition information, including many nutrition myths. The most common nutrition myths are long-standing and have been repeated by… Read More

Green Pharmacy:  Medication Swaps for Natural Healing Most people will take medication throughout their lives for various health issues. Many of these people will end up using several long-term medications… Read More

The Best Way to Begin a Detox Plan for Optimal Health In today’s world, we’re exposed to a wide range of toxins—not just through what we eat or drink, but… Read More

How Sunlight and Darkness Optimize Human Health We talk a lot about the benefits of the sun but rarely mention the benefits of darkness. The truth is that sunlight exposure… Read More

Vitamin A: Benefits, Sources, and Signs of Deficiency Vitamin A is a fat-soluble vitamin and potent antioxidant that can reduce inflammation, oxidative damage, and free radicals. It is critical for… Read More

Top 5 Drinks That Balance Blood Sugar and Burn Fat Did you know that 92% of the US population is metabolically unhealthy? This means that the majority of our population… Read More

How Apple Cider Vinegar Improves Digestion, Blood Sugar and Fat Burning Apple cider vinegar is a type of vinegar that’s made from fermented apple juice and contains probiotics, postbiotics, and… Read More

Allulose Benefits for Blood Sugar, Best Sources and How to Use Allulose is a low-calorie sugar found in maple syrup, molasses, raisins, and jackfruits. It’s also found in many low-sugar,… Read More

Top 12 Blood Cleansing Foods, Herbs, and Strategies  The health of your blood is critical to your health. Your blood is important for transporting oxygen and important nutrients, protecting your… Read More

Methylene Blue: Benefits, How to Use, and Potential Risks Methylene blue is a versatile synthetic compound with various applications for chemical and biological experiments, diagnostics, and medical uses. Its potential… Read More

My Morning Routine for Optimal Energy & Brain Function Imagine waking up in the morning to your alarm. You hit snooze several times. You don’t want to get up. You… Read More

My Evening Routine for Amazing Sleep As someone who struggled with insomnia at times throughout my life and rarely slept well until my 20’s, I can attest to how important… Read More